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I don't know what to say. I'm right back up to 234. I don't know what is going on. I'm stuck at 234 no matter what I do....
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106,5 kg
Perso fino ad ora: 20,0 kg.
Rimanenti: 16,2 kg.
Dieta seguita: Abbastanza buono.
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2100 kcal
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Gras: 52,87g | Prot: 103,97g | Carb: 316,72g.
Colazione: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Pranzo: Smart White Bread, oscar mayer turkey, Chunky Sirloin Burger with Country Vegetables Soup. Cena: Sausage Pizza, Classic Iceburg Mix, Italian Salad Dressing (Fat Free), Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Chunk Chicken Breast Canned. Snacks/Altro: gummies, Milk Chocolate with Caramel Miniatures, All-Natural Fruit Strip - Autumn Apple, Golden Almond Chewy Granola Bar, banana. Di più...
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3273 kcal
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Esercizio:
Allenamento a circuito - 20 minuti, Guidare - 30 minuti, Dormire - 7 ore, Riposare - 8 ore e 10 minuti, Lavoro d'ufficio - 8 ore. Di più...
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Aumentando 1,9 kg a Settimana
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 Commenti
Try my system. I think it would help you. :-)
29 giu 12 da utente: kingkeld
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I actually have :) I was telling my husband about it. I did all the math. I'm not sure if I'll be able to eat all the calories I'm allowed on my indulgence day but I'm going to try :D My indulgence day will be Sunday, even though I should count last night. I ate a lot for dinner...
29 giu 12 da utente: Shanelle05
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I think my problem is the vitamins I was taking. I was taking fish oil and evening primrose oil. I quit taking them but it's only been 2 days. How long does it take for vitamins to get out of your system?
29 giu 12 da utente: Shanelle05
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Black Cohosh made me gain weight. I started taking DHEA for female crap.
29 giu 12 da utente: DHinUrbana
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Storia del Peso di Shanelle05
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