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Did a 5k in 41 minutes this morning on the treadmill before starting my work day at the computer. That is my best time so far. After I got home, I still had time to eat a few scrambled egg whites and toast for breakfast. Happy Friday!!!!
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87,5 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 5,9 kg.
Dieta seguita: Abbastanza buono.
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2188 kcal
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Gras: 82,65g | Prot: 95,02g | Carb: 275,58g.
Colazione: land o lakes butter with canola, 2% mexican cheese ralphs, home pride wheat bread, Cooked Egg White. Pranzo: Tortilla Chips (White Corn), Shredded Beef Taco. Cena: Pulled Pork Sandwich, French Fries, House Salad (Side). Snacks/Altro: yoplait strawberry banana, Special K Granola Bars - Dark Chocolate, banana. Di più...
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2323 kcal
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Esercizio:
Guidare - 20 minuti, Camminata (esercizio) - 5,5 km/h - 40 minuti, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 5,1 kg a Settimana
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