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Produce:
2 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
20 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: sweet tooth

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

Ingredienti

Preparazione

  1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
  2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
  3. Divide spinach mixture between chicken breast cutlets.
  4. Roll up and secure with toothpicks.
  5. In same skillet, heat remaining oil over medium-high heat.
  6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
  7. Remove toothpicks.
2976 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
4 points
user vote
28 lug 12 da utente: TardisTart
Very nice, served with a salad. The feta cheese was wonderful, gave a smooth slightly salty flavour. will make again.
user vote
21 mag 12 da utente: Tippyd
Excellent!! It was soo delicious, my whole family enjoyed it.
user vote
17 mag 12 da utente: Tere Gephart
I made this for my husband and I. He doesn't like Feta cheese but he really liked this chicken. I will make this over and over again. So YUMMY.....
user vote
16 mar 12 da utente: HEREWEGO23
Love the recipe but it tasted a little salty so I wont add as much next time. Very good!
user vote
08 ott 11 da utente: MzJJ
Tried it, loved it! Left out the lemon juice. Pounded the chicken thin which made rolling up a breeze. Will add even more diced onions next time. They really made it taste great!
user vote
24 set 11 da utente: DmbBlondeTX
Will make again! Very tasty and easy!
user vote
18 apr 11 da utente: sammylynne
Better than I expected! The lemon peel gives an added oomph.
user vote
16 apr 11 da utente: deelytful1
Absolutely wonderful! My family LOVED this chicken. I served it with baked potato, and a veggie-loaded tossed salad.
user vote
15 mar 11 da utente: Goin2Hawaii
This was lovely, really tasty and nice cold as well :)
user vote
15 mar 11 da utente: M4MMC
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Riepilogo Nutrizionale:

Ci sono 191 calorie in 1 porzione di Spinach Stuffed Chicken Breast.
Divisione Calorie: 29% gras, 11% carb, 60% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
799 kJ
10%
191 kcal
Grassi
6,44g
9%
Grassi Saturi
2,36g
12%
Grassi Insaturi
0g
Grassi Monoinsaturi
1,67g
Grassi Polinsaturi
0,39g
Carboidrati
5,42g
2%
Zuccheri
2,11g
2%
Fibra
1,2g
Proteine
29,38g
59%
Sale
3,59g
60%
Colesterolo
65mg
Potassio
148mg
7%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(191 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (11%)
 
Grassi (29%)
 
Proteine (60%)

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