Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Black bean tacos with corn tortillas and cheese.
Ingredienti
Preparazione
- Spray hot skillet with olive oil.
- Place 1 corn tortilla on to skillet and spray with olive oil. When tortilla starts to brown, turn it over.
- Add half of the mashed black beans just barely off center and fold in half. Move taco off to the side of the skillet and repeat the process for the 2nd tortilla.
- When the 1st side of the taco is brown and a bit crispy, turn taco over. Taco is done when 2nd side is brown and crispy. (Note, this isn't a "crispy" taco like you'd eat at, say Taco Bell. The corn tortillas are still soft, slightly chewy, and have a tiny bit of a crunch to them.)
- Add a tablespoon of shredded cheese to each taco, along with salsa and lettuce before serving.
- Note: 1 serving is 2 tacos. These are really good with a little bit of sour cream added and also with brown rice.
884 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
I did not even miss the meat! thx
11 gen 11 da utente: Poorthing
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So so so good!!!!!!!!!!!! Definitely will make these again :)
18 ott 10 da utente: Ashlee2688
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These are absolutely delish!!! I will definately be making these again.
18 ott 10 da utente: Jpsfunkymojo
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These were excellent!!! I just warmed the tortillas for a minute in the microwave and then let everyone fill their own. Delicious and very filling. I will use this one a lot!
16 mar 10 da utente: MJPrich
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 166 calorie in 1 porzione di Black Bean Tacos.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 29% gras, 55% carb, 16% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
695 kJ
8%
166 kcal
Grassi
5,69g
8%
Grassi Saturi
2,512g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,009g
Grassi Polinsaturi
0,546g
Carboidrati
24,43g
9%
Zuccheri
3,3g
4%
Fibra
4,1g
Proteine
7,31g
15%
Sale
1,04g
17%
Colesterolo
12mg
Potassio
229mg
11%
Divisione Calorie:
Carboidrati (55%)
Grassi (29%)
Proteine (16%)
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Basato su un GDA di 2000 calorie
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