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Produce:
4 porzione(i)
Tempo di Preparazione:
2 min
Tempo di Cottura:
25 min
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: reeneejune

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

Ingredienti

Preparazione

  1. Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
  2. Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
  3. Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
  4. Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1699 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
I have a very similar recipe that I make A LOT. It's also great with mixed veggies thrown in and/or topped with some cilantro, avocados and ff sour cream. The kids LOVE it!
user vote
25 gen 11 da utente: photorific
Sounds delicious and easy to make. Looking forward to trying it.
user vote
09 gen 11 da utente: dthorn10
The soup was amazingly yummy. I must add though, I was a little doubtful at first but when I tried it, it was really gr8. thanks for sharing this recipe.
user vote
17 ott 10 da utente: zeekay
I LOVE this recipe.
user vote
23 set 10 da utente: neverwasasecret
i was looking for abuse so i used a handful of Serrano peppers instead of the 1 jalapeño.....WOW!...this is a good recipe. Thanks reeneejune!
user vote
08 set 10 da utente: jacob1642
I added a small dollop of fat free sour cream! Very tasty!
user vote
25 ago 10 da utente: Bates519
Looks good
user vote
19 ago 10 da utente: Molly Stivia
wow! 270 calories and you get 2 1/2 cups , could this actually be right?? Sounds yummy.
user vote
17 lug 10 da utente: fitwife777
I am wanting to try this out. How much is 1 serving, maybe a cup?
user vote
08 lug 10 da utente: itsux2bfat
This looks delish and I will give it a try.
user vote
01 feb 10 da utente: Lainey25
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Minestre

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Riepilogo Nutrizionale:

Ci sono 279 calorie in 1 porzione di Mexican Chicken Soup.
Divisione Calorie: 20% gras, 18% carb, 62% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1166 kJ
14%
279 kcal
Grassi
6,23g
9%
Grassi Saturi
0,948g
5%
Grassi Insaturi
0,042g
Grassi Monoinsaturi
2,762g
Grassi Polinsaturi
1,808g
Carboidrati
12,46g
5%
Zuccheri
4,85g
5%
Fibra
2,4g
Proteine
42,76g
86%
Sale
4,70g
78%
Colesterolo
99mg
Potassio
888mg
44%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
14%
di GDA*
(279 cal)
14% GDA
Divisione Calorie:
 
Carboidrati (18%)
 
Grassi (20%)
 
Proteine (62%)

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