Tempo di Preparazione: 5 min
Tempo di Cottura: 5 min
Tipo di Pasto:
Pane & Prodotti da Forno
Spuntini
Colazione
Voto:
Voto Medio Degli Utenti FatSecret
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Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Ingredienti
Preparazione
- Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
- Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
- Mix in the ground flaxseed, cinnamon and baking powder until well combined.
- Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
- These taste best served hot.
924 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Really good with the yogurt in the recipe. Not at all as dry as ome other recipes. Will definitely use this recipe again!!
21 ago 10 da utente: Sandy701
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Excellent! I also made this with sour cream instead of yogurt and it was yumm.
18 feb 10 da utente: mitmort
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I don't know what I did wrong, but these came out really dry and didn't taste good.
14 gen 10 da utente: Gingerdc9
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Made this today, loved it! I made 2 smaller ones from the recipe so I could eat them for snacks!
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i was surprised at how well this turned out! i had mine warm with just some "i cant believe its not butter spray" but i will try cream cheese or pnut butter next time.
02 set 08 da utente: saldwal
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This was a great change!!!! Has anyone tried this with unsweetened cocoa? I think I will try it tomorrow.
27 ago 08 da utente: moi144
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AWESOME!!! I found a new treat! LOVED it! Think it would be GREAT with cream cheese, too!
22 apr 08 da utente: bullytrouble
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I use sour cream instead of yogurt. I love this muffin with unsweetened almond butter. YUM!
20 feb 08 da utente: sararay
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I looove this muffin! This has really helped me change up the everyday egg routine! This is also GREAT with low fat cream cheese.
13 feb 08 da utente: addmalmom
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Pane & Prodotti da Forno
Spuntini
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Morbidi, deliziosi e senza glutine.
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Riepilogo Nutrizionale:
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Ci sono 201 calorie in 1 porzione di Cinnamon Breakfast Muffin.
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Divisione Calorie: 60% gras, 20% carb, 20% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
841 kJ
10%
201 kcal
Grassi
14,04g
20%
Grassi Saturi
2,428g
12%
Grassi Monoinsaturi
3,537g
Grassi Polinsaturi
6,731g
Carboidrati
10,26g
4%
Zuccheri
2,03g
2%
Fibra
6,9g
Proteine
10,71g
21%
Sale
0,82g
14%
Colesterolo
213mg
Potassio
272mg
14%
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Divisione Calorie:
Carboidrati (20%)
Grassi (60%)
Proteine (20%)
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Basato su un GDA di 2000 calorie
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