Beef & Broccoli Crock Pot
Tempo di Preparazione: 5 min
Tempo di Cottura: 6 ore
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A hearty crock pot with beef and broccoli.
Ingredienti
Preparazione
- Add meat, water, and soy sauce to crock pot and cook on low 6 hours.
- Add broccoli and brown sugar 30 minutes before serving.
- Serve over rice or noodles.
1677 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Incredible! One of the best recipes for beef and so easy! Next time we will also add some sliced mushrooms and carrots for color. Possiblilites are endless. Only put 2 t sugar in too. The "sauce" was incredibly tasty...wish there was left overs! Served it over plain minute rice to keep it low cal. You won't be dissapointed. Thank you Jenn!
07 mar 12 da utente: newleaf12
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Not much flavor, I expected it two have a Chinese taste. I made it twice...
31 gen 12 da utente: sarah1101
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Taste was terrific; I omitted the brown sugar and served it over Mahatma Brown Rice. I only gave it 3 stars because it is very high in sodium.
11 gen 12 da utente: mesoslim
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Very good... Very simple recipe.
10 gen 12 da utente: tryn2Bthin
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Soo good all of the kids loved it.
06 gen 12 da utente: Michael W.
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We had this last night over rice. It was definitely easy. It was also very good. The only thing I would do differently is use stir fry meat instead of stew meat. And I think I would add just a tad more brown sugar and soy sauce.
20 dic 11 da utente: Sara2002
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very good! I added 3 crushed garlic cloves and a few tablespoons of hoisen sauce for added flavor. I also used some flour to thicken up the sauce. We served it over beef flavor instant rice and it was great! Next time I will also add in some shredded carrots and mushrooms.
16 ott 11 da utente: sonyamarie
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I really enjoyed this one. I'm not a big fan of chinese food but my husband is. This was a nice comprimise for the both of us. Had it with some noodles and shreded the beef up a little bit to make my portion look bigger than it was. Will definetly make again.
04 ott 11 da utente: BekkaL85
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excellent and great substitute for Chinese take out.
30 mag 11 da utente: emmy1235
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Secondi Piatti
Ultime Ricette
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Ricetta ricca, morbida e senza farina.
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Ricetta per la colazione facile e veloce.
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Piatto gustoso per pranzo o cena.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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Ci sono 199 calorie in 1 porzione di Beef & Broccoli Crock Pot.
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Divisione Calorie: 20% gras, 24% carb, 55% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
833 kJ
10%
199 kcal
Grassi
4,5g
6%
Grassi Saturi
1,361g
7%
Grassi Monoinsaturi
1,642g
Grassi Polinsaturi
0,309g
Carboidrati
12,08g
5%
Zuccheri
5,16g
6%
Fibra
2,8g
Proteine
27,47g
55%
Sale
3,30g
55%
Colesterolo
60mg
Potassio
628mg
31%
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Divisione Calorie:
Carboidrati (25%)
Grassi (20%)
Proteine (55%)
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Basato su un GDA di 2000 calorie
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