Tempo di Preparazione: 20 min
Tempo di Cottura: 10 min
Voto:
Voto Medio Degli Utenti FatSecret
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredienti
Preparazione
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
great, I use sweet chilli sauce instead of worcester sauce
16 ott 15 da utente: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 mag 14 da utente: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 mar 13 da utente: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 set 12 da utente: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 feb 11 da utente: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 set 10 da utente: MrsGreen1532
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Loved them and they were easy and quick to make!
05 giu 10 da utente: janemeuser
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Una ricetta dolce, deliziosa e senza farina.
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Riepilogo Nutrizionale:
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Ci sono 94 calorie in 1 porzione di Baked Crab Rangoon.
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Divisione Calorie: 22% gras, 52% carb, 25% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
394 kJ
5%
94 kcal
Grassi
2,29g
3%
Grassi Saturi
1,379g
7%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,628g
Grassi Polinsaturi
0,15g
Carboidrati
12,03g
5%
Zuccheri
0,06g
0%
Fibra
0g
Proteine
5,76g
12%
Sale
0,37g
6%
Colesterolo
12mg
Potassio
40mg
2%
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Divisione Calorie:
Carboidrati (53%)
Grassi (22%)
Proteine (25%)
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Basato su un GDA di 2000 calorie
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