Tempo di Preparazione: 5 min
Tempo di Cottura: 30 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: klm
Roasted Parsnips
A delicious substitute for baked potatoes.
Ingredienti
Preparazione
- Pre-heat the oven to 400 °F (200 °C).
- Scrub the parsnips and cut them into sticks.
- Put the oil in a large sandwich bag and add the parsnip sticks. Shake well to coat the parsnips.
- Put the parsnips and the oil in an oven proof dish.
- Roast for 30 minutes, until cooked through, with crispy edges.
489 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
How many calories,if the recipe feeds four people
26 giu 19 da utente: Greycote
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Easy to make, great for a snack or as a veggie with a meal. You also have your added fat to count though. Still, if you put them in a bowl, add the oil, then gently cover with a paper towel to catch the excess, you still have enough to gain the same crispy effect with a little less calories.
15 giu 19 da utente: Jbber
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I love baked root vegetables. try mixing it up with turnips, rutabagas, beets, and carrote. Throw down several cloves of garlic and enjoy. And if you want to mix up the flavors, try using curry powder, ceyanne pepper, turmeric, or chilli powder.
13 mar 17 da utente: thebigguy
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I made these in one 4 oz serving, cut into skinny french fries, using just a tsp of oil, and it worked great. As a result of this recipe, parsnips are now one of my goto veggies.
The only reason down side is I was hoping they would be totally savory, but there is a sweetness to them. (Since I can't have white potatoes, I really miss french fries. Sweet potatoes and yam fries are also slightly sweet.)
26 set 13 da utente: HeyJude602
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I added some Cajun Seasoning & it gave them a little kick. Were great to snack on. I also added mushrooms with the parsnips & they tasted great too. Thanks for the idea!!
12 set 13 da utente: Obsessive Chocaholic
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These were quite delicious! I spiced them up with steak seasoning! Mmmmm!
22 gen 12 da utente: jaimestrom
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I spice them up with steak or chicken Montreal seasoning. My daughter loves them too, I mix sweet potatoes, white potatoes and carrots in.
05 gen 11 da utente: ktkia
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LOVE parsnips, cannot wait to try this! : )
26 apr 10 da utente: Gourd Girl
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sounds great!
05 gen 10 da utente: Karma24
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Morbidi, deliziosi e senza glutine.
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Riepilogo Nutrizionale:
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Ci sono 147 calorie in 1 porzione di Roasted Parsnips.
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Divisione Calorie: 43% gras, 53% carb, 4% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
615 kJ
7%
147 kcal
Grassi
7,34g
10%
Grassi Saturi
0,554g
3%
Grassi Monoinsaturi
4,25g
Grassi Polinsaturi
2,125g
Carboidrati
20,4g
8%
Zuccheri
5,44g
6%
Fibra
5,6g
Proteine
1,36g
3%
Sale
0,03g
0%
Colesterolo
0mg
Potassio
425mg
21%
Divisione Calorie:
Carboidrati (53%)
Grassi (43%)
Proteine (4%)
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Basato su un GDA di 2000 calorie
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