Tempo di Preparazione: 5 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Contorni
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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Great buttery crisp veggies to snack on that even your kids will love.
Ingredienti
Preparazione
- Heat oven to 350° F (175° C).
- Rub the kale with the olive oil to coat and make sure it is fully covered.
- On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
- Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.
297 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
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LOVE this recipe.... I never thought in a million years I would be craving and wanting Kale.. I'm at the grocery store 2/3 times a week buying fresh produce for this recipe.. Got to try it, you'll become addicted too!!
11 mar 13 da utente: SammiesMom
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I LOVE Kale chips...I make them at least 3-4x a week! So yummy! Wish they sold them at the movies instead of popcorn..lol
01 giu 12 da utente: td1217
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Very tasty will be doing it again
05 apr 12 da utente: ladybancroft
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I liked these alot. I was surprised that my DH liked these as well. However, the kids did not. I did not add onion powder but I'll try that next time. I overdid it on the salt a bit and I used an EVOO mister to cover the kale leaves to make it a bit lighter on the olive oil.
18 ago 11 da utente: suzmquz
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My roommate introduced me to these...I cannot believe how much I love them! Light crunchy yummy goodness...I'm addicted!
12 lug 11 da utente: Not a Shrub
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I've been making these alot (before seeing the recipe here), and it's true, the kids do like it as well! And SO SIMPLE for a light chip like texture.
15 mag 11 da utente: pamarama
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So yummy! Hard for me to only have one serving!
18 apr 11 da utente: LowCarbLuva
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Ultime Ricette
Veloce, semplice e delizioso.
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Dessert delizioso e facile senza cottura.
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Una ricetta dolce, deliziosa e senza farina.
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Veloce, facile e con poche calorie.
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 264 calorie in 1 porzione di Baked Kale Chips.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 69% gras, 24% carb, 7% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1105 kJ
13%
264 kcal
Grassi
21,99g
31%
Grassi Saturi
3,13g
16%
Grassi Insaturi
0g
Grassi Monoinsaturi
15,074g
Grassi Polinsaturi
3,475g
Carboidrati
17,39g
7%
Zuccheri
1,53g
2%
Fibra
3,1g
Proteine
5,13g
10%
Sale
0,54g
9%
Colesterolo
0mg
Potassio
653mg
33%
Divisione Calorie:
Carboidrati (24%)
Grassi (69%)
Proteine (7%)
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Basato su un GDA di 2000 calorie
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