Tempo di Preparazione: 10 min
Tempo di Cottura: 25 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Summer1909 ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
Ingredienti
Preparazione
- Coat the chicken with the flour. Heat the oil in a 12-inch skillet over medium-high heat.
- Add the chicken in 2 batches and cook until well browned on both sides.
- Remove the chicken from the skillet, cover with foil.
- Add the onion and garlic to the skillet and cook until tender.
- Stir the broth, vinegar and thyme in the skillet and heat to a boil. Return the chicken to the skillet.
- Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through.
- Serve the chicken and sauce with rice or mashed potatoes.
- Note: based on a recipe from Campbell's Kitchen.
765 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Very Good! Made as per recipe, and it fed 6... 2 of which are teen-age boys. (If cooking for 4, I think I'll 1/2 the recipe!)
25 set 14 da utente: Phoenix84
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Not Paleo, has wheat. Paleo would use regular broth.
20 mag 14 da utente: SWOFWP
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substitute almond or coconut flour for whole wheat flour
12 apr 14 da utente: Summer1909
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enjoyed this easy to make recipe!!! Exactly how I like it. Very little prep time!!
22 giu 12 da utente: kee3
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I do think that this would an excellent recipe for a diet.
06 mar 12 da utente: Karen Bullay
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Very easy! My family gets tired of my chicken dishes but this was great.
13 feb 12 da utente: Spowell813
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The flavor was great but I thought with the flour the sauce would thicken and it didn't. I cut the recipe in half and it served 3.
03 nov 11 da utente: SLMW
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Yes, very good - easy and very few ingredients - also this dish can be served without anyone the wiser that it's diet.
19 ago 11 da utente: karen four
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Yes because I need high protien in my diet.
23 lug 11 da utente: sandy leonard
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 316 calorie in 1 porzione di Savory Balsamic Herb Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 23% gras, 12% carb, 65% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1320 kJ
16%
316 kcal
Grassi
8,52g
12%
Grassi Saturi
1,504g
8%
Grassi Insaturi
0g
Grassi Monoinsaturi
2,482g
Grassi Polinsaturi
0,419g
Carboidrati
10,14g
4%
Zuccheri
5,26g
6%
Fibra
1,2g
Proteine
54,53g
109%
Sale
0,97g
16%
Colesterolo
180mg
Potassio
76mg
4%
Divisione Calorie:
Carboidrati (12%)
Grassi (23%)
Proteine (65%)
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Basato su un GDA di 2000 calorie
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