Tipo di Pasto:
Antipasti
Contorni
Voto:
Voto Medio Degli Utenti FatSecret
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Terrific low carb patties.
Ingredienti
Preparazione
- Beat egg.
- Add salt and pepper to mix.
- Add shredded zucchini.
- Add chopped onion.
- Heat oil.
- Drop mixture into medium-hot oil by the spoonful.
- Fry until patties are golden brown.
327 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
I love these! I salt my shredded zukes with garlic or onion salt and then I let that mixture sit for 15 minutes before I squeeze out as much moisture as possible. Then I beat the zukes with egg and parmesan and then I fry the patties in 1 TBL of oil and 1 TBL of butter. By using the onion salt I ommit the onions and save some carbs.
07 giu 11 da utente: Wicked Step Monster
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I thought these were really good. I will be making these again. Thanks for sharing!
14 gen 11 da utente: jenn516
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Works great with egg beaters and pam!
19 nov 09 da utente: txguy2
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I was quite excited about this recipe when I read it too but it was a disaster for me I used evoo and hand shreded it and of course it was no where near patties. The eggs cooked and it was more like scrambled eggs sprinkled with zucchni. I think to make it work out the zucchni has to be more that just shredded and be put in a food proccessor then the egg and then this might work
10 nov 09 da utente: catlady496
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I would add a tad bit of parmesan to this. Yum! Oh, and substitute 2T EVOO for the vegetable oil.
02 dic 07 da utente: sararay
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These were simple and delicious. I have a couple suggestions though :) 1) the zucchini needs to be dried with paper towels after being shredded and 2) don't salt or pepper until they after they are cooked (otherwise the combination is too watery). Also, they should be flattened out and cooked on medium high heat for about 2-3 minutes per side. I used about 2 tablespoons of Ex.Vir.Olive Oil. Great recipe... thanks for sharing :)
01 dic 07 da utente: jeannieb
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MMMM, I'm gonna try this one! Would Extra Virgin Olive Oil work to???
01 dic 07 da utente: lorik
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these sound good, but is so much oil necessary? Wouldn't 2 tbs be enough?
30 nov 07 da utente: Lotus
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 165 calorie in 1 porzione di Zucchini Patties.
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Divisione Calorie: 81% gras, 12% carb, 7% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
691 kJ
8%
165 kcal
Grassi
15,44g
22%
Grassi Saturi
1,73g
9%
Grassi Monoinsaturi
6,346g
Grassi Polinsaturi
6,5g
Carboidrati
5,16g
2%
Zuccheri
2,54g
3%
Fibra
1,3g
Proteine
2,92g
6%
Sale
0,16g
3%
Colesterolo
53mg
Potassio
299mg
15%
Divisione Calorie:
Carboidrati (12%)
Grassi (81%)
Proteine (7%)
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Basato su un GDA di 2000 calorie
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