Tempo di Preparazione: 20 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A wonderful Mexican dish.
Ingredienti
Preparazione
- Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
- Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
- Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
- Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
- Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
- Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
- Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
02 ott 12 da utente: SassyZinger
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I really like this. I cut the cheese in half and put red chili sauce on top.
12 mag 12 da utente: Dneale
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Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
22 mar 12 da utente: kina87
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too high carbs for Atkins WOE....would need to find sub for white flour
05 ott 11 da utente: suzyq70
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Secondi Piatti
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 215 calorie in 1 porzione di Chili Rellano Casserole.
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Divisione Calorie: 56% gras, 20% carb, 24% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
897 kJ
11%
214 kcal
Grassi
13,35g
19%
Grassi Saturi
7,852g
39%
Grassi Monoinsaturi
3,906g
Grassi Polinsaturi
0,677g
Carboidrati
10,84g
4%
Zuccheri
2,85g
3%
Fibra
1,8g
Proteine
12,92g
26%
Sale
1,21g
20%
Colesterolo
88mg
Potassio
286mg
14%
Divisione Calorie:
Carboidrati (20%)
Grassi (56%)
Proteine (24%)
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Basato su un GDA di 2000 calorie
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