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Produce:
12 porzione(i)
Tempo di Preparazione:
20 min
Tempo di Cottura:
45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Lestatnaz

Chili Rellano Casserole

A wonderful Mexican dish.

Ingredienti

Preparazione

  1. Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
  2. Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
  3. Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
  4. Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
  5. Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
  6. Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
  7. Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
127 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
user vote
02 ott 12 da utente: SassyZinger
I really like this. I cut the cheese in half and put red chili sauce on top.
user vote
12 mag 12 da utente: Dneale
Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
user vote
22 mar 12 da utente: kina87
too high carbs for Atkins WOE....would need to find sub for white flour
user vote
05 ott 11 da utente: suzyq70

     
 

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Riepilogo Nutrizionale:

Ci sono 215 calorie in 1 porzione di Chili Rellano Casserole.
Divisione Calorie: 56% gras, 20% carb, 24% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
897 kJ
11%
214 kcal
Grassi
13,35g
19%
Grassi Saturi
7,852g
39%
Grassi Monoinsaturi
3,906g
Grassi Polinsaturi
0,677g
Carboidrati
10,84g
4%
Zuccheri
2,85g
3%
Fibra
1,8g
Proteine
12,92g
26%
Sale
1,21g
20%
Colesterolo
88mg
Potassio
286mg
14%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
11%
di GDA*
(214 cal)
11% GDA
Divisione Calorie:
 
Carboidrati (20%)
 
Grassi (56%)
 
Proteine (24%)

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