Tempo di Preparazione: 15 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: chookaskate
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredienti
Preparazione
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 gen 13 da utente: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 ago 12 da utente: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 gen 12 da utente: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 set 11 da utente: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 apr 10 da utente: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 feb 08 da utente: xx_victoria
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Secondi Piatti
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 278 calorie in 1 porzione di Baked Creamy Chicken and Broccoli.
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Divisione Calorie: 39% gras, 17% carb, 44% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1161 kJ
14%
278 kcal
Grassi
12,1g
17%
Grassi Saturi
5,236g
26%
Grassi Insaturi
0,03g
Grassi Monoinsaturi
3,169g
Grassi Polinsaturi
2,431g
Carboidrati
12,1g
5%
Zuccheri
2,66g
3%
Fibra
3g
Proteine
31,06g
62%
Sale
0,48g
8%
Colesterolo
90mg
Potassio
691mg
35%
Divisione Calorie:
Carboidrati (17%)
Grassi (39%)
Proteine (44%)
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Basato su un GDA di 2000 calorie
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