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Produce:
6 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: chookaskate

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

Ingredienti

Preparazione

  1. Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
  2. While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
  3. Add cubed chicken and sauté for about 5 minutes.
  4. In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
  5. Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
  6. Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
user vote
27 gen 13 da utente: lostwaistline
I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
user vote
09 ago 12 da utente: Slibell
Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
user vote
12 gen 12 da utente: cognitiveabsence
I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
user vote
04 set 11 da utente: niki_d
I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
user vote
28 apr 10 da utente: Tyahappy
Not as good as it sounds
user vote
29 gen 09 da utente: kountriemom2_1
Very good. You might want to use canned grean beans if you don't like green beans too much.
user vote
29 feb 08 da utente: xx_victoria

     
 

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Riepilogo Nutrizionale:

Ci sono 278 calorie in 1 porzione di Baked Creamy Chicken and Broccoli.
Divisione Calorie: 39% gras, 17% carb, 44% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1161 kJ
14%
278 kcal
Grassi
12,1g
17%
Grassi Saturi
5,236g
26%
Grassi Insaturi
0,03g
Grassi Monoinsaturi
3,169g
Grassi Polinsaturi
2,431g
Carboidrati
12,1g
5%
Zuccheri
2,66g
3%
Fibra
3g
Proteine
31,06g
62%
Sale
0,48g
8%
Colesterolo
90mg
Potassio
691mg
35%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
14%
di GDA*
(278 cal)
14% GDA
Divisione Calorie:
 
Carboidrati (17%)
 
Grassi (39%)
 
Proteine (44%)

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