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Produce:
4 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
15 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: MJPrich

Vegetable Pad Thai

Healthy and tasty vegetarian meal.

Ingredienti

Preparazione

  1. Bring 6 cups of water to a boil in a large saucepan; add noodles, stir to separate, then cover and remove from heat. Let stand 4 minutes, stirring once or twice, until softened. Drain; rinse with cold water. In a small cup, combine chili sauce, soy sauce, fish sauce, and lime juice .
  2. Heat 1 1/2 tablespoons of the oil in a large non-stick skillet or wok over medium-high heat. Add garlic and ginger; sauté 30 seconds or until fragrant. Add greens and cover with lid for 2 minutes or until wilted. Add bell pepper, carrots, and scallions; stir-fry 4 minutes or until vegetables are crisp-tender. Remove vegetables to a bowl.
  3. Return skillet to heat. Add remaining oil. When hot, add eggs and scramble just until set. Add to bowl with vegetables.
  4. Return skillet to heat and add chili-sauce mixture and bring to a boil. Add noodles; gently toss, using a pasta fork, for 1 minute, to coat. Return vegetables and eggs to skillet. Cook, tossing with pasta fork, for 3 minutes or until hot and noodles are tender. Stir in bean sprouts, if desired.
  5. Transfer to a serving bowl with cilantro and toss. Top with peanuts, if desired. Serve with lime wedges.
120 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Tried making this, it ended up having very little flavor. what I tasted was a lot of salt, and not much else. The batch was so big that now I am stuck with leftovers and am going to be eating it for a week, and it took a LOT longer to make than 30 minutes. I do not recommend.
user vote
08 mag 12 da utente: sdneidich
too many cals and sodium. buts sounds very tasty.
user vote
04 feb 12 da utente: amityfaith
FYI fish sauce is not vegetarian. It's made from fermented fish, usually anchovies. You can leave it out though, just throw in a little more soy, chili, or event peanut sauce. Or you can order vegetarian fish sauce online (generally made from soy).
user vote
07 feb 10 da utente: futrstyl
Not for me. Sounds tasty but it's 11 points!
user vote
07 feb 10 da utente: Victoriaellen
Looks delicious and plan to make it this weekend... however I'm wondering about the fish sauce - this would render it non-vegetarian for people who care about being vegetarian, so I would omit that ingredient or find a substitute.
user vote
05 feb 10 da utente: HvnSntRN

     
 

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Riepilogo Nutrizionale:

Ci sono 498 calorie in 1 porzione di Vegetable Pad Thai.
Divisione Calorie: 28% gras, 56% carb, 16% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
2082 kJ
25%
498 kcal
Grassi
15,8g
23%
Grassi Saturi
2,607g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
7,862g
Grassi Polinsaturi
3,976g
Carboidrati
72,37g
28%
Zuccheri
9,7g
11%
Fibra
11g
Proteine
21,14g
42%
Sale
3,06g
51%
Colesterolo
206mg
Potassio
233mg
12%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
25%
di GDA*
(498 cal)
25% GDA
Divisione Calorie:
 
Carboidrati (56%)
 
Grassi (28%)
 
Proteine (16%)

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