Baked Sweet Potato Wedges
Tempo di Preparazione: 5 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Contorni
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredienti
Preparazione
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
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I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
25 giu 12 da utente: Ladycharlie
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tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
15 mar 11 da utente: satinwynter
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loved this-good for sugar busters
25 ott 10 da utente: Pope Joan
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As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time.
Thank you.
30 set 10 da utente: BevPerry
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I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
07 ott 09 da utente: cindylynnwho
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So yummy! I added just a sprinkle of sea salt too.
I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
27 apr 09 da utente: dannisidhe
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This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
06 apr 09 da utente: beets_yum
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Sounds great!
09 ago 08 da utente: amryk
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Sounds great. I will try this soon.
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Ultime Ricette
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Ricetta per la colazione facile e veloce.
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Veloce, semplice e delizioso.
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Riepilogo Nutrizionale:
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Ci sono 233 calorie in 1 porzione di Baked Sweet Potato Wedges.
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Divisione Calorie: 52% gras, 45% carb, 4% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
975 kJ
12%
233 kcal
Grassi
13,58g
19%
Grassi Saturi
1,891g
9%
Grassi Monoinsaturi
9,856g
Grassi Polinsaturi
1,443g
Carboidrati
26,57g
10%
Zuccheri
5,43g
6%
Fibra
4,1g
Proteine
2,1g
4%
Sale
0,18g
3%
Colesterolo
0mg
Potassio
438mg
22%
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Divisione Calorie:
Carboidrati (44%)
Grassi (52%)
Proteine (4%)
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Basato su un GDA di 2000 calorie
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