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Produce:
6 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
5 min
Tipo di Pasto:
Colazione
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: graphicgirl

Applesauce Waffles

Healthy, hearty and delicious waffles.

Ingredienti

Preparazione

  1. In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
  2. Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
  3. Beat egg whites until stiff. Carefully fold into batter (don't over mix).
  4. Pour about 2/3 cup batter onto preheated waffle iron.
  5. Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
  6. Serve with favorite waffle topping.
386 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Very good!! Easy to make!!
user vote
06 gen 14 da utente: PinkRose88
Made these this morning and they were a hit with the whole family... loved them!
user vote
08 gen 12 da utente: Mama_dmac
These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
user vote
23 nov 11 da utente: LLNRun465
Very good recipe, I enjoyed very much.
user vote
22 apr 11 da utente: Fredixon
These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
user vote
23 ott 10 da utente: forsoothgold
Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
user vote
30 apr 10 da utente: Birdstar
These were really good! I even have some from the leftover to toss in the fridge for another morning.
user vote
05 mar 10 da utente: gcramsey

     
 

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Riepilogo Nutrizionale:

Ci sono 206 calorie in 1 porzione di Applesauce Waffles.
Divisione Calorie: 15% gras, 67% carb, 18% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
863 kJ
10%
206 kcal
Grassi
3,53g
5%
Grassi Saturi
1,236g
6%
Grassi Monoinsaturi
1,169g
Grassi Polinsaturi
0,55g
Carboidrati
34,56g
13%
Zuccheri
6,93g
8%
Fibra
2,2g
Proteine
9,29g
19%
Sale
1,05g
17%
Colesterolo
109mg
Potassio
205mg
10%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
10%
di GDA*
(206 cal)
10% GDA
Divisione Calorie:
 
Carboidrati (67%)
 
Grassi (15%)
 
Proteine (18%)

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