Tempo di Preparazione: 15 min
Tempo di Cottura: 5 min
Voto:
Voto Medio Degli Utenti FatSecret
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Healthy, hearty and delicious waffles.
Ingredienti
Preparazione
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Very good!! Easy to make!!
06 gen 14 da utente: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
08 gen 12 da utente: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
23 nov 11 da utente: LLNRun465
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Very good recipe, I enjoyed very much.
22 apr 11 da utente: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
23 ott 10 da utente: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
30 apr 10 da utente: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
05 mar 10 da utente: gcramsey
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 206 calorie in 1 porzione di Applesauce Waffles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 15% gras, 67% carb, 18% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
863 kJ
10%
206 kcal
Grassi
3,53g
5%
Grassi Saturi
1,236g
6%
Grassi Monoinsaturi
1,169g
Grassi Polinsaturi
0,55g
Carboidrati
34,56g
13%
Zuccheri
6,93g
8%
Fibra
2,2g
Proteine
9,29g
19%
Sale
1,05g
17%
Colesterolo
109mg
Potassio
205mg
10%
Divisione Calorie:
Carboidrati (67%)
Grassi (15%)
Proteine (18%)
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Basato su un GDA di 2000 calorie
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