Tempo di Preparazione: 15 min
Tempo di Cottura: 40 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: dela_cerna ![](https://m.ftscrt.com/static/member/_icecream_shared_tiny.jpg)
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Ingredienti
Preparazione
- Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
- Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
- Dice the jalapeno, don't put in any seeds, unless you like it really hot.
- Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
- Season the outside with a dash of olive oil, seasoning and pepper.
- Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
685 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Very taste and fast to make
23 mar 12 da utente: LTAntrax
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really tasty, will make again!
20 feb 12 da utente: IanMelton
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Wonderful new way for chicken. Went well with wild rice.
Was very filling and satisfying. :)
23 gen 12 da utente: KatherineRush
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I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 ott 11 da utente: kerigirl22
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I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 gen 11 da utente: Tubbs McGee
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I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 mar 10 da utente: arbonnewi
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 320 calorie in 1 porzione di Jalapeno and Cheese Stuffed Chicken Breast.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 23% gras, 3% carb, 74% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1339 kJ
16%
320 kcal
Grassi
7,94g
11%
Grassi Saturi
2,775g
14%
Grassi Insaturi
0,06g
Grassi Monoinsaturi
3,106g
Grassi Polinsaturi
1,046g
Carboidrati
2,19g
1%
Zuccheri
0,52g
1%
Fibra
0,4g
Proteine
56,32g
113%
Sale
0,49g
8%
Colesterolo
145mg
Potassio
661mg
33%
Divisione Calorie:
Carboidrati (3%)
Grassi (23%)
Proteine (74%)
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Basato su un GDA di 2000 calorie
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