Aggiungi al mio Ricettario
Aggiungi a Diario Alimentare
Produce:
8 porzione(i)
Tempo di Preparazione:
5 min
Tempo di Cottura:
45 min
Tipo di Pasto:
Contorni
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: sararay

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Ingredienti

Preparazione

  1. In a large pot add 1 - 2" hot water, place steamer basket and cauliflower. Steam for 10-15 minutes until slightly tender. Remove from heat.
  2. In a medium baking dish, place steamed cauliflower, breaking pieces apart and making an even layer of cauliflower florets on the baking dish. Set aside. Start heating oven to 450° F (230° C).
  3. In a medium mixing bowl place remaining ingredients, mix well with a spatula, add extra mayonnaise to make it somewhat spreadable. Spread cheese mixture evenly over cauliflower in the baking dish.
  4. Bake for 15-25 minutes or until cheese is melted and at desired crispiness. Serve warm.
  5. Notes: The cauliflower can be steamed ahead and chilled before adding cheese mixture. It can be further chilled and then cooked at the last minute.
701 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
very tasty! I did use the olive oil mayo (lower in fat) & I slightly mixed the cheese mixture into the cauliflower instead of just on top. One of the family's new favorites.
user vote
04 mar 14 da utente: Mvanhaaren
This was very good and I'll make it again. I left off the cayenne pepper because others didn't like the hot spice, but for myself, yum! It reminded me of mac and cheese. I noticed it was even better the next day so next time I'll make it a day ahead.
user vote
07 set 13 da utente: nonotofat
My whole family enjoyed this but I think I may try another type of cheese next time. I liked the flavor pretty well but found as I ate it the flavor grew a bit strong for me. Think I'm going to try maybe a taco cheese mix or maybe swiss (love swiss).
user vote
10 mar 11 da utente: GEL
I dont like cauliflower but I have already made this dish twice this week. It is sooooooo good.
user vote
03 feb 11 da utente: teamv3
very good!
user vote
30 lug 10 da utente: candyann
Excellent. I'd cut back on the cayenne next time, but that's just my taste buds. I only had sliced cheddar in the house and just cut it up really fine and it worked. When it seemed like it wouldn't spread, I added some half & half instead of more mayo. Worked fine. Definitely a keeper!
user vote
16 giu 10 da utente: Truesue
Wonderfully cheesy and delicious!
user vote
09 giu 10 da utente: disneychele
Ah...mazing.
user vote
10 feb 10 da utente: Bestia
Well, I gave this recipe a 4 out of five stars, I thought it was a bit to salty/spicy, but tasty. :) My husband LOVED IT!!! You have renewed his faith in cauliflower and opened up different possiblities by changing up the recipe a bit. thanks for putting this out there. :)
user vote
18 ago 09 da utente: Sandra42077
This is designed for Atkins but can be modified as a tasty side dish for any diet with substitution of low-fat mayo and cheese. I just made it with chopped jalapenos and bacon crumbles on top and everyone loved it!
user vote
22 set 08 da utente: sararay
da 1 a 10 di 19 Successivo

     
 

Recensisci questa ricetta



È necessario accedere per poter votare questa ricetta. Clicca qui per accedere.
 

Trova Più Ricette

Filtra per Tipo di Pasto

Contorni

Ultime Ricette

da utente: Frisi420
Dolce, umido e delizioso.
da utente: Virgilio Ottaviani
Snack dolce, morbido e delizioso.
da utente: Ambra19901
Gustoso, morbido e semplice.
da utente: giovannimarinoni7
Dolce, morbido e gustoso.

Scrivi una Ricetta

Riepilogo Nutrizionale:

Ci sono 171 calorie in 1 porzione di Cheesy Spicy Cauliflower Bake.
Divisione Calorie: 61% gras, 22% carb, 17% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
714 kJ
9%
171 kcal
Grassi
12,09g
17%
Grassi Saturi
5,23g
26%
Grassi Monoinsaturi
3,345g
Grassi Polinsaturi
2,973g
Carboidrati
9,7g
4%
Zuccheri
3,66g
4%
Fibra
2,8g
Proteine
7,58g
15%
Sale
1,05g
17%
Colesterolo
26mg
Potassio
349mg
17%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
9%
di GDA*
(171 cal)
9% GDA
Divisione Calorie:
 
Carboidrati (22%)
 
Grassi (61%)
 
Proteine (17%)

Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.