Tempo di Preparazione: 10 min
Tempo di Cottura: 20 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: Xavi
Fresh Pea Soup
An easy "fresh" pea soup using peas which have not been dried like regular split pea soup.
Ingredienti
Preparazione
- In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.
- Season with salt and pepper.
- Add chicken stock and bring to a boil.
- Add the peas and cook until soft, about 5 to 8 minutes, check often. Do not overcook or they will darken.
- During the last minute, add the spinach.
- Immediately blend using a hand blender and when pureed, check for seasoning.
- Soup will be a bit thick which is fine but for better texture strain or use a food mill. This last step is optional.
- You can add a drizzle of basil oil to make this extra fancy. Serve with seared scallops for quick summer meal.
369 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
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Try making this vegan by using vegetable broth and adding a few drops of Truffle oil. The funkiness of the truffle oil is just awesome. I made 2 versions of this soup - 1 with ham (4 star) and 1 with truffle oil (5 star) All of my guests preferred the one with truffle oil. (The little bit of oil does not add much in the way of calories.
19 ago 13 da utente: Wellthy Woman
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Delicious! I love this soup
27 feb 13 da utente: portacula
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It was very filling. I added some ham to it as well.
05 feb 13 da utente: SLPMGR
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I actually make this soup often. I love it.
28 ott 09 da utente: Deana Garcia
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Made this today, on a cold, rainy day. So good. I even was able to share it with my 5 mo old,(strained it a bit). Since it was all fresh veggies it felt good to give her something I made instead of having to feed her from a jar. 5 stars!!
26 ott 09 da utente: bgutierrez
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Riepilogo Nutrizionale:
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Ci sono 138 calorie in 1 porzione di Fresh Pea Soup.
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Divisione Calorie: 12% gras, 60% carb, 28% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
578 kJ
7%
138 kcal
Grassi
1,87g
3%
Grassi Saturi
0,267g
1%
Grassi Monoinsaturi
0,699g
Grassi Polinsaturi
0,591g
Carboidrati
21,97g
8%
Zuccheri
9,41g
10%
Fibra
6,2g
Proteine
10,16g
20%
Sale
1,52g
25%
Colesterolo
0mg
Potassio
533mg
27%
Divisione Calorie:
Carboidrati (60%)
Grassi (12%)
Proteine (28%)
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Basato su un GDA di 2000 calorie
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