Tempo di Preparazione: 10 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Ingredienti
Preparazione
- Cut Mahi Mahi into 4 pieces.
- Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
- To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
- Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
- To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
- Note: based on recipe from the South Beach Cookbook.
546 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 nov 13 da utente: Phyllis from Cicero
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sounds good, I will try this recipe this week
20 mar 12 da utente: LouAnn Lovato
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Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 ott 11 da utente: Mcat62
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Fantastic, and even the kids LOVED it! :)
25 ago 11 da utente: KrystalK1
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Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 giu 11 da utente: BeeJ1000
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This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 ott 10 da utente: forsoothgold
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Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 ott 10 da utente: Angel72
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Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
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Riepilogo Nutrizionale:
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Ci sono 132 calorie in 1 porzione di Grilled Mahi Mahi with Olive Oil and Lemon Juice.
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Divisione Calorie: 29% gras, 2% carb, 69% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
550 kJ
7%
132 kcal
Grassi
4,18g
6%
Grassi Saturi
0,96g
5%
Grassi Monoinsaturi
2,193g
Grassi Polinsaturi
0,68g
Carboidrati
0,66g
0%
Zuccheri
0,06g
0%
Fibra
0g
Proteine
22,88g
46%
Sale
0,51g
9%
Colesterolo
57mg
Potassio
351mg
18%
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Divisione Calorie:
Carboidrati (2%)
Grassi (29%)
Proteine (69%)
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Basato su un GDA di 2000 calorie
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