Vegetable & Cheese Omelet

Ingredienti

• 1 fetta provolone cheese
• 1 oncia milk, low fat
• 1 grande egg
• 3 grandi egg whites
• 1 granello pepper, to taste
• 1 granello salt
• 1/4 tazza cauliflower
• 1/4 tazza, tagliati a pezzi green pepper
• 1/4 cup flowerets broccoli

Preparazione

1. Spray a pan with some cooking spray like Pam.
2. In a bowl, whip the egg and egg whites and milk together.
3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.
4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.
5. Fold in half, and flip once.