Spicy Shrimp and Chicken Gumbo

Ingredienti

• 1 tbsp crumbled bay leafs
• 1 tbsp parsley
• 1/2 cucchiaino cayenne pepper
• 1 tsp thyme
• 1 petto, disossato e senza pelle chicken
• 32 29,6 ml beef broth, low sodium
• 3 cucchiaini minced garlic
• 1 tazza, tagliate a pezzi onion
• 1 tazza, tagliati a pezzi green pepper
• 3 tazze brown rice
• 20 oncia diced tomatoes
• 1 pound peeled shrimp

Preparazione

1. Cut chicken breast into bite size pieces and sauté till juices run clear.
2. Add onion, garlic, and green peppers. Sauté till slightly tender.
3. Add tomatoes, herbs, spices (Cajun seasoning can also be added) and broth.
4. Simmer until it bubbles. Then add raw shrimp. Allow it to simmer for about 15 minutes.
5. Serve over the rice.
6. Note: I add a little "Tony Saturies" Cajun seasoning or Creole seasoning while the gumbo simmers.