Tempo di Preparazione: 15 min
Tempo di Cottura: 50 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: mamaX4  Crustless Pumpkin Pie
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.
Ingredienti
Preparazione
- Preheat oven to 425 °F (220 °C).
- Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
- Spray bottom of 8 x 8" glass baking dish; pour in mixture.
- Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
- Cool for at least 2 hours.
- Note: as an option, serve with sugar free cool whip, and you'll think it's Thanksgiving!
698 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
Instead of separate seasonings I used pumpkin pie spice seasoning.
09 ago 17 da utente: karenromiaih2002
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I made this according to the exact recipe first. Tasted the batter and... ugh. No. That's not a pumpkin pie. All I tasted was ginger. So I changed the 1 1/2 Tb (really, who measures sugar in ounces) of sugar to 3 1/2 Tb. Then I added 1 tsp nutmeg and 1 Tb vanilla extract to mask the ginger taste. It was still very bland. The texture is also more like a thick pudding and without a crust you can't dish it out in slices.
30 set 13 da utente: devlinv1
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I only gave it two rating cause it is in the oven cooking I have not tasted it yet....it smells great and later on this evening I will give it the full review. Atkins Induction Phase you should not have it due to the milk and really you are not allowed sweets....so no you shouldn't have it on Induction Phase.
11 mar 13 da utente: chell53
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One serving is nearly 8 net carbs, I do not have room in my plan for that many carbs for one dessert. Sugars are 6.4 carbs. Too costly carb wise in my opinion.
12 feb 13 da utente: Mar_kiv
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Nevermind, I just realized Splenda with Fiber is still 1nc, so I will play around with what kind of sweetener :)
30 set 12 da utente: shacancan
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This was fantastic. My favorite part of the pie anyways. I never ate the crust always throwing it away now no guilt from leaving pieces all gone and wonderful. Taste like a perfect pie to me. YUMMY!
27 mar 12 da utente: TAZPEZMOM
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I loved this! It isn't too sweet by itself, so the sugar free cool whip will add the sweetness to it. I cook with Stevia. So, I used 1/4 tsp of Stevia powder, and then added 1/4 cup of egg whites for consistency. I think next time I'll use a 1/2 tsp of Stevia for a little bit more sweetness. I am a huge pumpkin pie fan, and this completely satisfied my craving!
22 ago 11 da utente: leyvagirl83
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I will give it a try after I get through Induction Phase. I love pumpkin pie but am afriad to try this early on, I may start a binge.
02 mar 11 da utente: sallyally
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I adjusted this recipe by using plain almond milk, (unflavored and unsweetened),approx 3/4 cup of regular splenda, and 1/2 cup of egg substitute. It came out AWESOME!
26 nov 10 da utente: Sbbriley
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LOVE IT!! I didn't use splenda, I used sugar, because I've always preferred to stay away from Man-made chemicals as much as possible.
02 nov 10 da utente: Christinaheath
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Una ricetta deliziosa e ipocalorica, perfetta per la colazione e la merenda.
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Dolce, morbido e gustoso.
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Colazione semplice e facile da preparare.
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Riepilogo Nutrizionale:
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Ci sono 67 calorie in 1 porzione di Crustless Pumpkin Pie.
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Divisione Calorie: 24% gras, 55% carb, 21% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
282 kJ
3%
67 kcal
Grassi
1,88g
3%
Grassi Saturi
0,766g
4%
Grassi Monoinsaturi
0,629g
Grassi Polinsaturi
0,205g
Carboidrati
9,87g
4%
Zuccheri
6,39g
7%
Fibra
2g
Proteine
3,74g
7%
Sale
0,46g
8%
Colesterolo
55mg
Potassio
202mg
10%
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Divisione Calorie:
Carboidrati (55%)
Grassi (24%)
Proteine (21%)
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Basato su un GDA di 2000 calorie
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