Turkey Sausage and Vegetables with Brown Rice

Ingredienti

• 1 tsp ground basil
• 1 cucchiaino, macinato oregano
• 1 tsp rosemary
• 4 spicchio garlic
• 1 tazza, pezzi o fette fresh mushrooms
• 12 oncia turkey sausage
• 1 tazza, tagliate a pezzi onion
• 1 scatoletta tomatoes, diced
• 2 cucchiai da tavolo tomato paste
• 1 tazza, tagliati a pezzi red pepper
• 3 cups brown rice

Preparazione

1. Brown sausage in fry pan. No need for added fat.
2. Remove sausage links and slice.
3. Add diced onion to fry pan. Sauté till transparent. Add garlic and sauté for an additional minute or two. Return sliced turkey sausage to fry pan.
4. Add diced red pepper and sliced fresh mushrooms. Sauté till vegetables soften.
5. Add canned diced tomatoes. Cook till mixture comes to a boil.
6. Add tomato paste to thicken. Add dried herbs.
7. Reduce heat. Simmer for about an hour.
8. Cook the brown rice. Serve turkey and tomatoes over rice.