Tempo di Preparazione: 10 min
Tempo di Cottura: 35 min
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: cbella  Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Ingredienti
Preparazione
- Pre-heat the oven to 425 °F (210 °C).
- Place the cauliflower florets in a large bowl. Drizzle with the olive oil, sprinkle with the curry powder and salt, and toss together until the florets are evenly coated.
- Pour the cauliflower and any oil remaining in the bowl into a roasting pan or large baking dish, and spread the florets into a single layer.
- Place the cauliflower in the preheated oven and roast, stirring occasionally, until cauliflower is tender and begins to caramelize, about 30 to 35 minutes.
166 utenti hanno aggiunto questa ricetta al loro ricettario.
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 Recensioni
I was so looking forward to this since I love curry. I followed the recipe (My oven runs hot so I knocked it down to 370) I cooked 30 minutes but it came out too dry. What am I doing wrong? Hmmm.
14 giu 19 da utente: Miss Fitzy
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I have made this twice now, I used frozen cauliflower and broccoli and didn't use the olive oil or salt. And I fried it in baking spray as the oven was in use.
26 feb 11 da utente: RachNZ
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Yummy! I love it! (BTW - it's good fat. Plus, if you wanted to, you could lower the fat content by using olive oil cooking spray instead of the oil. I'm okay with it the way it is though.) :-)
09 set 10 da utente: Lyn1
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High in fat though.
02 ago 10 da utente: Heziakiah
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Awesome~
21 giu 10 da utente: Jay17
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This is simple and delicious! The recipe didn't specify, but I used 1/2 tsp curry powder. Also, I might scale back the oil to 2tbsp as there was quite a bit sitting on the bottom of the pan.
07 giu 10 da utente: kimcurtiss
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Riepilogo Nutrizionale:
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Ci sono 147 calorie in 1 porzione di Curry Roasted Cauliflower.
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Divisione Calorie: 59% gras, 30% carb, 11% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
615 kJ
7%
147 kcal
Grassi
10,55g
15%
Grassi Saturi
1,5g
8%
Grassi Monoinsaturi
7,504g
Grassi Polinsaturi
1,314g
Carboidrati
12,04g
5%
Zuccheri
5,08g
6%
Fibra
5,8g
Proteine
4,36g
9%
Sale
0,89g
15%
Colesterolo
0mg
Potassio
660mg
33%
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Divisione Calorie:
Carboidrati (30%)
Grassi (59%)
Proteine (11%)
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Basato su un GDA di 2000 calorie
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