Tempo di Preparazione: 5 min
Tempo di Cottura: 30 min
Tipo di Pasto:
Pane & Prodotti da Forno
Dolci
Spuntini
Voto:
Voto Medio Degli Utenti FatSecret
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Low carb cream cheese rolls.
Ingredienti
Preparazione
- Separate the egg whites and yolks. Beat the whites until it forms stiff peaks.
- Mix 3 oz of cream cheese (it should not be softened) with the egg yolks. There will be slight lumps.
- Add 1/2 tsp of vanilla extract and 3 packets of sweetener to the egg yolk mixture and combine thoroughly.
- Gently fold the egg whites into the yolk mixture. Don't attempt to mix until it's combined, as that will make the whites deflate. Only combine until they are one. Don't make more than 4 passes with your spatula. You'll see streaks of yellow and white.
- Place the remaining cream cheese, vanilla extract and sweetener in a bowl and beat until smooth and creamy.
- Spray a cookie sheet with non stick spray and take the egg mixture and create 6 mounds of equal proportion on a cookie sheet. Take equal amounts of the sweetened cream cheese mixture and place in the middle of each 'bun'.
- Place the buns in the oven for 30 minutes. Once they're done cooking, let them sit on the cookie sheet for about 20 minutes. After 20 minutes, move to a wire rack and let them sit for 3 hours to let them firm up and 'dry'.
- They can be left on the counter for 1 day or stored in an air tight container the fridge for up to 7 days.
175 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
These are too low in fiber and high in sugar (lactose) for my diet. Creative, though!
11 lug 17 da utente: snakeyjane
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These were very good! gave one to my dad and his wife and they enjoyed them too. Just wish i knew what the temp of the oven was supposed to be. i did 350 for about 15 min or so, kinda eyeballed them. took them out as they were turning brown.
16 nov 14 da utente: kelsbj
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Pane & Prodotti da Forno
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Riepilogo Nutrizionale:
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Ci sono 140 calorie in 1 porzione di Sweet Oopsie Rolls.
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Divisione Calorie: 79% gras, 6% carb, 15% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
586 kJ
7%
140 kcal
Grassi
11,5g
16%
Grassi Saturi
6,75g
34%
Grassi Insaturi
0g
Grassi Monoinsaturi
0g
Grassi Polinsaturi
0g
Carboidrati
1,83g
1%
Zuccheri
1g
1%
Fibra
0g
Proteine
5g
10%
Sale
0,26g
4%
Colesterolo
35mg
Divisione Calorie:
Carboidrati (6%)
Grassi (79%)
Proteine (15%)
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Basato su un GDA di 2000 calorie
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