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Produce:
4 porzione(i)
Tempo di Preparazione:
15 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: Mitzig

Mexican Style Quinoa and Black Beans

A yummy, healthy main dish with black beans and quinoa.

Ingredienti

Preparazione

  1. Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
  2. Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
  3. Chop all vegetables and place in glass bowl.
  4. Add olive oil and canned tomatoes.
  5. Blend quinoa with the mixture and add cumin.
  6. Squeeze lime into mixture. Garnish with cilantro.
  7. Let chill until mixture has "set" (about 10-15 minutes).
  8. Eat and enjoy!
573 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
user vote
02 feb 23 da utente: The Red Hatter Countess
This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
user vote
26 mag 14 da utente: peaproteinpowder
I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
user vote
21 giu 11 da utente: sherriep
I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
user vote
19 gen 11 da utente: amlbur
Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
user vote
17 gen 11 da utente: Nimm
I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
user vote
03 gen 11 da utente: blaineo
Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
user vote
08 dic 10 da utente: vanessa896
Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
user vote
06 dic 10 da utente: Z'sMama
This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
user vote
23 nov 10 da utente: kstubblefield
This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
user vote
25 ott 10 da utente: sur365
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Riepilogo Nutrizionale:

Ci sono 378 calorie in 1 porzione di Mexican Style Quinoa and Black Beans.
Divisione Calorie: 16% gras, 67% carb, 17% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1581 kJ
19%
378 kcal
Grassi
6,71g
10%
Grassi Saturi
0,93g
5%
Grassi Monoinsaturi
3,225g
Grassi Polinsaturi
1,706g
Carboidrati
65,09g
25%
Zuccheri
2,51g
3%
Fibra
10,7g
Proteine
16,97g
34%
Sale
0,64g
11%
Colesterolo
0mg
Potassio
1192mg
60%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
19%
di GDA*
(378 cal)
19% GDA
Divisione Calorie:
 
Carboidrati (67%)
 
Grassi (16%)
 
Proteine (17%)

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