Tempo di Preparazione: 15 min
Tempo di Cottura: 30 min
Voto:
Voto Medio Degli Utenti FatSecret
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A Southwestern delight with a bit of crunch.
Ingredienti
Preparazione
- In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
- Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
- Add cilantro, heat through and ladle into bowls. Enjoy!
- Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.
162 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
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This soup is very good. Perfect for a cold weather day. The only thing I would modify is to maybe back off the amount of red wine...but that is just my own personal taste.
24 dic 10 da utente: MaryO102607
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Very good! My husband loved it, even though it's low fat - he usually runs screaming from anything that's "healthy". I'll be making it again for sure.
02 mar 10 da utente: GSDFan
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Delicious. I added crushed red pepper flakes for added kick. The kids loved it -might have something to do with the sour cream and chips that I added to their meals.
11 nov 09 da utente: wamhas
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 120 calorie in 1 porzione di Chicken Tortilla Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 10% gras, 41% carb, 48% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
501 kJ
6%
120 kcal
Grassi
1,28g
2%
Grassi Saturi
0,314g
2%
Grassi Insaturi
0,013g
Grassi Monoinsaturi
0,402g
Grassi Polinsaturi
0,416g
Carboidrati
11,56g
4%
Zuccheri
2,91g
3%
Fibra
1,2g
Proteine
13,43g
27%
Sale
1,58g
26%
Colesterolo
29mg
Potassio
368mg
18%
Divisione Calorie:
Carboidrati (42%)
Grassi (10%)
Proteine (48%)
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Basato su un GDA di 2000 calorie
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