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Produce:
1 porzione(i)
Tempo di Preparazione:
10 min
Tempo di Cottura:
30 min
Tipo di Pasto:
Minestre
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: happinessandlove

French Onion Soup

Very tasty and healthy soup that's low in sodium and fat.

Ingredienti

Preparazione

  1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
  2. Boil water.
  3. Add a teaspoon of beef broth powder to boiling water, simmer.
  4. Add pepper, Worcestershire sauce and onions to simmering broth.
  5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
  6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
  7. Add fresh parsley on top of soup. Enjoy!
249 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
It would help me if I knew the exact sodium content as I am restricted. Thanks
user vote
02 ago 13 da utente: nolanavymom
I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
user vote
29 apr 11 da utente: SarahFaye
weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
user vote
30 nov 08 da utente: happinessandlove

     
 

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Riepilogo Nutrizionale:

Ci sono 302 calorie in 1 porzione di French Onion Soup.
Divisione Calorie: 37% gras, 48% carb, 15% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
1264 kJ
15%
302 kcal
Grassi
12,7g
18%
Grassi Saturi
4,12g
21%
Grassi Monoinsaturi
4,489g
Grassi Polinsaturi
3,414g
Carboidrati
37,35g
14%
Zuccheri
7,68g
9%
Fibra
4,3g
Proteine
11,89g
24%
Sale
1,46g
24%
Colesterolo
18mg
Potassio
406mg
20%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
15%
di GDA*
(302 cal)
15% GDA
Divisione Calorie:
 
Carboidrati (48%)
 
Grassi (37%)
 
Proteine (15%)

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