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Voto Medio Degli Utenti FatSecret
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredienti
Preparazione
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
504 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 mar 17 da utente: allisonburger
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I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 mar 13 da utente: Williams1110
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 mar 12 da utente: PJ007
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very good, I made it normal size muffin pans but see in mini!!
14 gen 12 da utente: Fredixon
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 apr 11 da utente: TSCG
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made these with ham instead and they are quite yummy. will definately use again
14 mar 11 da utente: lameg
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 feb 11 da utente: Irisa
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Love these!! easy to make and handy for a quick snack.
21 feb 11 da utente: tryin2lose1970
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Ill give it a try; love the 2 points
15 mar 10 da utente: fitzsweets1
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 87 calorie in 1 porzione di Mini Egg Sausage Quiches.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 60% gras, 5% carb, 35% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
363 kJ
4%
87 kcal
Grassi
5,68g
8%
Grassi Saturi
2,142g
11%
Grassi Insaturi
0g
Grassi Monoinsaturi
0,635g
Grassi Polinsaturi
0,229g
Carboidrati
1,04g
0%
Zuccheri
0,33g
0%
Fibra
0g
Proteine
7,36g
15%
Sale
0,96g
16%
Colesterolo
83mg
Potassio
45mg
2%
Divisione Calorie:
Carboidrati (5%)
Grassi (60%)
Proteine (35%)
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Basato su un GDA di 2000 calorie
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