Calendario della Dieta di zhir-o4ek - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 955 * 43%
Gras:
 
Prot:
 
Carb:
39,43g
 
51,92g
 
95,03g
- -
ven 28: 2233 * 102%
Gras:
 
Prot:
 
Carb:
53,37g
 
220,40g
 
167,33g
- -
gio 27: 3298 * 150%
Gras:
 
Prot:
 
Carb:
96,03g
 
262,87g
 
323,58g
- -
mer 26: 2767 * 126%
Gras:
 
Prot:
 
Carb:
52,60g
 
261,35g
 
316,38g
- -
mar 25: 1963 * 85%
Gras:
 
Prot:
 
Carb:
35,60g
 
199,15g
 
238,18g
- -
lun 24: 1921 * 84%
Gras:
 
Prot:
 
Carb:
36,00g
 
189,55g
 
235,58g
- -
dom 23: 1886 * 82%
Gras:
 
Prot:
 
Carb:
35,88g
 
150,19g
 
201,28g
- -
sab 22: 2866 * 125%
Gras:
 
Prot:
 
Carb:
69,91g
 
232,06g
 
355,18g
- -
ven 21: 2368 * 103%
Gras:
 
Prot:
 
Carb:
39,21g
 
212,50g
 
303,81g
- -
gio 20: 2162 * 94%
Gras:
 
Prot:
 
Carb:
36,44g
 
169,48g
 
283,75g
1967*  195
mer 19: 2329 * 101%
Gras:
 
Prot:
 
Carb:
28,08g
 
174,18g
 
327,21g
- -
mar 18: 2289 * 100%
Gras:
 
Prot:
 
Carb:
43,23g
 
206,60g
 
247,20g
- -
lun 17: 2223 * 97%
Gras:
 
Prot:
 
Carb:
34,88g
 
185,01g
 
315,01g
2433*  210
dom 16: 2131 * 93%
Gras:
 
Prot:
 
Carb:
37,49g
 
203,77g
 
217,71g
2521*  390
sab 15: 2294 * 100%
Gras:
 
Prot:
 
Carb:
59,51g
 
169,38g
 
204,06g
2329*  35
ven 14: 2211 * 96%
Gras:
 
Prot:
 
Carb:
39,50g
 
177,05g
 
277,05g
2151*  60
gio 13: 2675 * 116%
Gras:
 
Prot:
 
Carb:
48,27g
 
238,20g
 
336,22g
- -
mer 12: 2162 * 94%
Gras:
 
Prot:
 
Carb:
43,65g
 
208,60g
 
232,68g
2823*  661
mar 11: 2049 * 89%
Gras:
 
Prot:
 
Carb:
28,57g
 
198,93g
 
257,79g
2376*  327
lun 10: 2108 * 92%
Gras:
 
Prot:
 
Carb:
37,79g
 
177,27g
 
248,61g
2066*  42
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