Calendario della Dieta di Johny2308 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 2141 * 97%
Gras:
 
Prot:
 
Carb:
96,35g
 
110,40g
 
226,15g
- -
ven 13: 3109 * 141%
Gras:
 
Prot:
 
Carb:
93,24g
 
123,81g
 
369,43g
- -
gio 12: 2831 * 129%
Gras:
 
Prot:
 
Carb:
63,26g
 
165,86g
 
325,62g
- -
mer 11: 2008 * 91%
Gras:
 
Prot:
 
Carb:
32,94g
 
136,72g
 
313,84g
- -
mar 10: 2702 * 123%
Gras:
 
Prot:
 
Carb:
69,02g
 
131,89g
 
289,67g
- -
lun 9: 2305 * 105%
Gras:
 
Prot:
 
Carb:
70,19g
 
116,15g
 
309,52g
- -
gio 5: 2362 * 107%
Gras:
 
Prot:
 
Carb:
67,87g
 
162,63g
 
286,50g
- -
mer 4: 2208 * 100%
Gras:
 
Prot:
 
Carb:
54,44g
 
99,81g
 
343,85g
- -
mar 3: 2312 * 105%
Gras:
 
Prot:
 
Carb:
82,75g
 
86,11g
 
315,05g
- -
lun 2: 2221 * 101%
Gras:
 
Prot:
 
Carb:
77,12g
 
115,59g
 
272,58g
- -
agosto 2024
ven 30: 882 * 40%
Gras:
 
Prot:
 
Carb:
40,13g
 
24,29g
 
106,20g
- -
gio 29: 2696 * 123%
Gras:
 
Prot:
 
Carb:
62,88g
 
136,24g
 
314,12g
- -
mer 28: 2057 * 94%
Gras:
 
Prot:
 
Carb:
64,52g
 
112,80g
 
267,77g
- -
mar 27: 2228 * 101%
Gras:
 
Prot:
 
Carb:
88,38g
 
133,03g
 
157,50g
- -
lun 26: 1879 * 85%
Gras:
 
Prot:
 
Carb:
62,70g
 
112,09g
 
190,85g
- -
sab 24: 451 * 20%
Gras:
 
Prot:
 
Carb:
11,17g
 
13,17g
 
45,76g
- -
ven 23: 2661 * 121%
Gras:
 
Prot:
 
Carb:
103,62g
 
73,77g
 
258,98g
- -
gio 22: 2320 * 105%
Gras:
 
Prot:
 
Carb:
53,52g
 
245,11g
 
212,12g
- -
mer 21: 1991 * 90%
Gras:
 
Prot:
 
Carb:
77,29g
 
83,52g
 
238,87g
- -
mar 20: 2137 * 97%
Gras:
 
Prot:
 
Carb:
28,41g
 
141,79g
 
251,89g
- -
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