Calendario della Dieta di alexk24 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 891 * 45%
Gras:
 
Prot:
 
Carb:
38,98g
 
110,44g
 
28,01g
2825*  1934
ven 6: 1754 * 88%
Gras:
 
Prot:
 
Carb:
67,64g
 
196,50g
 
87,82g
2585*  831
gio 5: 1662 * 83%
Gras:
 
Prot:
 
Carb:
71,29g
 
175,15g
 
73,41g
3120*  1458
mer 4: 1773 * 89%
Gras:
 
Prot:
 
Carb:
66,10g
 
96,57g
 
192,63g
- -
mar 3: 1715 * 86%
Gras:
 
Prot:
 
Carb:
76,86g
 
93,54g
 
176,57g
2705*  990
lun 2: 590 * 30%
Gras:
 
Prot:
 
Carb:
24,45g
 
63,05g
 
31,02g
- -
dom 1: 1384 * 69%
Gras:
 
Prot:
 
Carb:
57,80g
 
118,46g
 
99,49g
2897*  1513
agosto 2024
sab 31: 819 * 41%
Gras:
 
Prot:
 
Carb:
35,76g
 
101,18g
 
19,60g
3152*  2333
ven 30: 1503 * 75%
Gras:
 
Prot:
 
Carb:
53,60g
 
132,53g
 
126,01g
2518*  1015
gio 29: 2146 * 107%
Gras:
 
Prot:
 
Carb:
116,60g
 
162,05g
 
109,97g
- -
mer 28: 1389 * 69%
Gras:
 
Prot:
 
Carb:
65,98g
 
128,72g
 
70,81g
2638*  1249
mar 27: 1793 * 90%
Gras:
 
Prot:
 
Carb:
68,91g
 
132,82g
 
157,38g
3000*  1207
lun 26: 551 * 28%
Gras:
 
Prot:
 
Carb:
23,10g
 
75,05g
 
9,97g
- -
dom 25: 1538 * 77%
Gras:
 
Prot:
 
Carb:
65,14g
 
124,23g
 
110,19g
2879*  1341
sab 24: 1077 * 54%
Gras:
 
Prot:
 
Carb:
44,62g
 
114,97g
 
56,89g
2893*  1816
ven 23: 2328 * 116%
Gras:
 
Prot:
 
Carb:
113,45g
 
190,40g
 
124,97g
- -
gio 22: 1862 * 93%
Gras:
 
Prot:
 
Carb:
87,15g
 
203,07g
 
63,24g
2611*  749
mer 21: 775 * 48%
Gras:
 
Prot:
 
Carb:
30,22g
 
89,49g
 
36,55g
2724*  1949
mar 20: 1370 * 86%
Gras:
 
Prot:
 
Carb:
40,39g
 
106,73g
 
145,16g
3265*  1895
lun 19: 1237 * 77%
Gras:
 
Prot:
 
Carb:
38,16g
 
119,83g
 
103,79g
- -
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