Calendario della Dieta di Nikihampton - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2016
dom 17: 427 * 36%
Gras:
 
Prot:
 
Carb:
7,11g
 
49,95g
 
41,59g
- -
sab 16: 608 * 51%
Gras:
 
Prot:
 
Carb:
23,05g
 
68,52g
 
32,39g
- -
ven 15: 330 * 28%
Gras:
 
Prot:
 
Carb:
3,17g
 
51,97g
 
22,15g
- -
gio 14: 302 * 25%
Gras:
 
Prot:
 
Carb:
5,00g
 
24,00g
 
36,00g
- -
mer 13: 293 * 24%
Gras:
 
Prot:
 
Carb:
3,79g
 
43,64g
 
22,15g
- -
sab 9: 212 * 18%
Gras:
 
Prot:
 
Carb:
2,05g
 
26,28g
 
24,09g
- -
gio 7: 116 * 10%
Gras:
 
Prot:
 
Carb:
3,24g
 
4,36g
 
20,06g
- -
mer 6: 311 * 26%
Gras:
 
Prot:
 
Carb:
6,07g
 
52,51g
 
10,23g
- -
mar 5: 487 * 41%
Gras:
 
Prot:
 
Carb:
13,87g
 
53,91g
 
37,29g
- -
dom 3: 278 * 23%
Gras:
 
Prot:
 
Carb:
7,02g
 
31,62g
 
22,62g
- -
sab 2: 385 * 32%
Gras:
 
Prot:
 
Carb:
17,27g
 
47,85g
 
8,06g
- -
ven 1: 167 * 14%
Gras:
 
Prot:
 
Carb:
5,28g
 
7,26g
 
19,56g
- -
giugno 2016
gio 30: 429 * 36%
Gras:
 
Prot:
 
Carb:
15,83g
 
38,54g
 
29,65g
- -
mer 29: 211 * 18%
Gras:
 
Prot:
 
Carb:
1,85g
 
25,98g
 
24,04g
- -
mar 21: 444 * 37%
Gras:
 
Prot:
 
Carb:
6,16g
 
53,43g
 
46,96g
- -
lun 20: 569 * 47%
Gras:
 
Prot:
 
Carb:
17,41g
 
82,96g
 
20,84g
- -
dom 19: 568 * 47%
Gras:
 
Prot:
 
Carb:
35,20g
 
38,37g
 
21,54g
- -
sab 18: 450 * 38%
Gras:
 
Prot:
 
Carb:
6,78g
 
66,54g
 
30,55g
- -
ven 17: 343 * 29%
Gras:
 
Prot:
 
Carb:
1,79g
 
59,64g
 
22,15g
- -
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