Calendario della Dieta di Ifaseyin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
lun 26: 464 * 52%
Gras:
 
Prot:
 
Carb:
18,17g
 
68,62g
 
2,00g
- -
gennaio 2021
mar 26: 628 * 70%
Gras:
 
Prot:
 
Carb:
25,96g
 
51,97g
 
50,89g
- -
sab 23: 251 * 28%
Gras:
 
Prot:
 
Carb:
12,24g
 
4,05g
 
31,35g
- -
dom 17: 392 * 44%
Gras:
 
Prot:
 
Carb:
18,27g
 
40,17g
 
16,31g
- -
dom 10: 61 * 7%
Gras:
 
Prot:
 
Carb:
1,30g
 
1,40g
 
11,00g
- -
ven 8: 1002 * 111%
Gras:
 
Prot:
 
Carb:
52,65g
 
76,14g
 
53,63g
- -
mer 6: 88 * 10%
Gras:
 
Prot:
 
Carb:
3,20g
 
1,70g
 
13,00g
- -
dicembre 2020
mar 29: 95 * 11%
Gras:
 
Prot:
 
Carb:
0,60g
 
2,10g
 
20,00g
- -
lun 28: 256 * 28%
Gras:
 
Prot:
 
Carb:
5,95g
 
7,98g
 
42,24g
- -
dom 27: 461 * 51%
Gras:
 
Prot:
 
Carb:
29,12g
 
13,82g
 
35,69g
- -
sab 26: 320 * 36%
Gras:
 
Prot:
 
Carb:
19,02g
 
28,28g
 
2,80g
- -
gio 24: 416 * 46%
Gras:
 
Prot:
 
Carb:
15,65g
 
39,97g
 
27,00g
- -
lun 21: 547 * 61%
Gras:
 
Prot:
 
Carb:
18,04g
 
40,74g
 
53,11g
- -
dom 20: 800 * 89%
Gras:
 
Prot:
 
Carb:
34,35g
 
45,57g
 
76,52g
- -
sab 19: 235 * 26%
Gras:
 
Prot:
 
Carb:
11,68g
 
7,45g
 
27,89g
3051*  2816
ven 18: 1059 * 118%
Gras:
 
Prot:
 
Carb:
63,71g
 
78,60g
 
39,42g
- -
gio 17: 783 * 87%
Gras:
 
Prot:
 
Carb:
69,40g
 
17,69g
 
37,93g
- -
dom 13: 280 * 31%
Gras:
 
Prot:
 
Carb:
14,17g
 
8,72g
 
30,27g
- -
sab 12: 585 * 65%
Gras:
 
Prot:
 
Carb:
32,75g
 
30,71g
 
43,63g
- -
ven 11: 192 * 21%
Gras:
 
Prot:
 
Carb:
8,71g
 
3,41g
 
24,96g
- -
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