Calendario della Dieta di SergeyKrutin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
lun 14: 1586 * 59%
Gras:
 
Prot:
 
Carb:
41,47g
 
134,38g
 
182,91g
- -
gio 10: 1775 * 66%
Gras:
 
Prot:
 
Carb:
52,89g
 
139,48g
 
192,44g
- -
mar 8: 678 * 25%
Gras:
 
Prot:
 
Carb:
18,95g
 
63,25g
 
65,70g
- -
lun 7: 912 * 34%
Gras:
 
Prot:
 
Carb:
34,89g
 
70,45g
 
83,87g
- -
dom 6: 1545 * 57%
Gras:
 
Prot:
 
Carb:
42,08g
 
132,57g
 
172,72g
- -
ven 4: 1402 * 52%
Gras:
 
Prot:
 
Carb:
49,51g
 
140,16g
 
103,73g
- -
mer 2: 290 * 11%
Gras:
 
Prot:
 
Carb:
19,06g
 
20,89g
 
9,58g
- -
luglio 2023
lun 31: 744 * 28%
Gras:
 
Prot:
 
Carb:
19,60g
 
91,61g
 
49,63g
- -
lun 24: 1618 * 60%
Gras:
 
Prot:
 
Carb:
64,22g
 
121,63g
 
145,23g
- -
sab 22: 1694 * 63%
Gras:
 
Prot:
 
Carb:
54,06g
 
161,60g
 
146,86g
- -
gio 20: 1413 * 52%
Gras:
 
Prot:
 
Carb:
32,72g
 
141,39g
 
146,81g
- -
mer 19: 183 * 7%
Gras:
 
Prot:
 
Carb:
9,45g
 
2,87g
 
21,70g
- -
mar 18: 1810 * 67%
Gras:
 
Prot:
 
Carb:
58,81g
 
209,59g
 
109,66g
- -
dom 16: 1850 * 69%
Gras:
 
Prot:
 
Carb:
61,60g
 
125,03g
 
213,29g
- -
ven 14: 1352 * 50%
Gras:
 
Prot:
 
Carb:
49,40g
 
125,86g
 
104,25g
- -
mer 12: 1236 * 46%
Gras:
 
Prot:
 
Carb:
38,94g
 
114,96g
 
111,49g
- -
lun 10: 1271 * 47%
Gras:
 
Prot:
 
Carb:
46,85g
 
107,22g
 
110,11g
- -
gio 6: 1414 * 52%
Gras:
 
Prot:
 
Carb:
57,31g
 
134,03g
 
97,87g
- -
dom 2: 1804 * 67%
Gras:
 
Prot:
 
Carb:
64,49g
 
107,45g
 
202,23g
- -
sab 1: 1235 * 46%
Gras:
 
Prot:
 
Carb:
45,94g
 
76,58g
 
134,42g
- -
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