Calendario della Dieta di taty_gouveia - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2022
gio 21: 716 * 55%
Gras:
 
Prot:
 
Carb:
10,95g
 
41,87g
 
113,40g
- -
ven 15: 677 * 52%
Gras:
 
Prot:
 
Carb:
21,32g
 
38,31g
 
85,25g
- -
gio 14: 1403 * 108%
Gras:
 
Prot:
 
Carb:
50,84g
 
77,17g
 
127,17g
- -
mer 13: 322 * 25%
Gras:
 
Prot:
 
Carb:
10,49g
 
20,18g
 
36,07g
- -
mar 12: 761 * 59%
Gras:
 
Prot:
 
Carb:
25,73g
 
58,83g
 
70,60g
- -
lun 11: 1331 * 102%
Gras:
 
Prot:
 
Carb:
40,00g
 
80,67g
 
135,12g
- -
ven 8: 152 * 12%
Gras:
 
Prot:
 
Carb:
0,79g
 
3,71g
 
33,94g
- -
mer 6: 632 * 49%
Gras:
 
Prot:
 
Carb:
13,88g
 
37,66g
 
91,16g
- -
mar 5: 171 * 13%
Gras:
 
Prot:
 
Carb:
5,27g
 
4,73g
 
26,00g
- -
lun 4: 626 * 48%
Gras:
 
Prot:
 
Carb:
15,50g
 
38,39g
 
79,72g
- -
dom 3: 177 * 14%
Gras:
 
Prot:
 
Carb:
0,64g
 
2,14g
 
41,39g
- -
sab 2: 326 * 25%
Gras:
 
Prot:
 
Carb:
9,42g
 
7,65g
 
51,60g
- -
ven 1: 252 * 19%
Gras:
 
Prot:
 
Carb:
5,20g
 
3,13g
 
48,13g
- -
giugno 2022
mer 29: 775 * 60%
Gras:
 
Prot:
 
Carb:
16,56g
 
33,24g
 
128,79g
- -
mar 28: 888 * 68%
Gras:
 
Prot:
 
Carb:
19,15g
 
44,71g
 
140,19g
- -
lun 27: 1031 * 79%
Gras:
 
Prot:
 
Carb:
18,70g
 
60,84g
 
157,37g
- -
sab 25: 549 * 42%
Gras:
 
Prot:
 
Carb:
4,72g
 
29,49g
 
66,29g
- -
ven 24: 1409 * 108%
Gras:
 
Prot:
 
Carb:
38,37g
 
56,82g
 
161,97g
- -
gio 23: 683 * 53%
Gras:
 
Prot:
 
Carb:
27,61g
 
30,18g
 
76,86g
- -
mer 22: 865 * 67%
Gras:
 
Prot:
 
Carb:
41,25g
 
21,48g
 
97,28g
- -
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