Calendario della Dieta di sury91 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2017
dom 23: 180 * 9%
Gras:
 
Prot:
 
Carb:
8,79g
 
9,85g
 
16,50g
- -
maggio 2017
lun 22: 412 * 21%
Gras:
 
Prot:
 
Carb:
14,20g
 
9,88g
 
63,98g
- -
dom 21: 856 * 43%
Gras:
 
Prot:
 
Carb:
23,43g
 
30,34g
 
135,04g
- -
sab 20: - - 2555* -
lun 15: 511 * 26%
Gras:
 
Prot:
 
Carb:
26,53g
 
15,16g
 
55,12g
- -
sab 13: - - 2647* -
mer 10: 1370 * 68%
Gras:
 
Prot:
 
Carb:
37,98g
 
70,98g
 
87,55g
- -
mar 9: 520 * 26%
Gras:
 
Prot:
 
Carb:
21,59g
 
17,87g
 
60,00g
- -
ven 5: 334 * 17%
Gras:
 
Prot:
 
Carb:
29,47g
 
4,20g
 
21,21g
- -
lun 1: 102 * 5%
Gras:
 
Prot:
 
Carb:
4,30g
 
2,10g
 
12,50g
3101*  2999
aprile 2017
dom 30: 534 * 27%
Gras:
 
Prot:
 
Carb:
22,12g
 
15,54g
 
67,61g
- -
sab 29: 1948 * 97%
Gras:
 
Prot:
 
Carb:
57,77g
 
73,04g
 
228,89g
- -
ven 28: 1407 * 70%
Gras:
 
Prot:
 
Carb:
41,89g
 
75,02g
 
116,65g
- -
gio 27: 929 * 46%
Gras:
 
Prot:
 
Carb:
28,52g
 
55,24g
 
115,00g
- -
mer 26: 1086 * 54%
Gras:
 
Prot:
 
Carb:
48,07g
 
45,59g
 
116,17g
- -
mar 25: 1325 * 66%
Gras:
 
Prot:
 
Carb:
58,68g
 
74,55g
 
122,46g
2249*  924
lun 24: 1436 * 72%
Gras:
 
Prot:
 
Carb:
50,32g
 
69,40g
 
166,93g
2777*  1341
luglio 2015
mer 15: 583 * 31%
Gras:
 
Prot:
 
Carb:
26,50g
 
21,70g
 
63,50g
- -
ven 10: 836 * 44%
Gras:
 
Prot:
 
Carb:
36,13g
 
89,23g
 
31,03g
- -
gio 9: 433 * 23%
Gras:
 
Prot:
 
Carb:
13,22g
 
28,88g
 
49,03g
- -
mer 8: 994 * 52%
Gras:
 
Prot:
 
Carb:
18,46g
 
45,64g
 
164,45g
2611*  1617
mar 7: 898 * 47%
Gras:
 
Prot:
 
Carb:
24,62g
 
44,26g
 
84,79g
- -
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