Calendario della Dieta di mashaismary - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2015
gio 8: 264 * 16%
Gras:
 
Prot:
 
Carb:
17,68g
 
24,40g
 
0,00g
- -
sab 3: 481 * 28%
Gras:
 
Prot:
 
Carb:
34,65g
 
26,37g
 
19,17g
- -
ven 2: 1278 * 75%
Gras:
 
Prot:
 
Carb:
43,63g
 
69,97g
 
159,56g
- -
gio 1: 1386 * 82%
Gras:
 
Prot:
 
Carb:
45,98g
 
100,15g
 
145,00g
- -
settembre 2015
mer 30: 1223 * 72%
Gras:
 
Prot:
 
Carb:
28,46g
 
62,03g
 
186,65g
- -
mar 29: 1425 * 84%
Gras:
 
Prot:
 
Carb:
38,45g
 
73,11g
 
208,02g
- -
lun 28: 1503 * 88%
Gras:
 
Prot:
 
Carb:
35,04g
 
77,01g
 
222,94g
- -
dom 27: 1487 * 87%
Gras:
 
Prot:
 
Carb:
49,86g
 
74,48g
 
174,81g
2542*  1055
sab 26: 1712 * 101%
Gras:
 
Prot:
 
Carb:
73,22g
 
80,26g
 
179,49g
2216*  504
ven 25: 1409 * 83%
Gras:
 
Prot:
 
Carb:
43,78g
 
79,87g
 
133,01g
2585*  1176
gio 24: 1318 * 78%
Gras:
 
Prot:
 
Carb:
32,34g
 
75,03g
 
184,08g
3081*  1763
mer 23: 1467 * 86%
Gras:
 
Prot:
 
Carb:
49,22g
 
46,77g
 
213,97g
2691*  1224
mar 22: 1315 * 77%
Gras:
 
Prot:
 
Carb:
46,76g
 
73,44g
 
150,40g
2670*  1355
lun 21: 1587 * 93%
Gras:
 
Prot:
 
Carb:
78,12g
 
94,26g
 
132,39g
1931  344
dom 20: 1774 * -
Gras:
 
Prot:
 
Carb:
68,80g
 
80,71g
 
209,11g
2461*  687
sab 19: 1570 * -
Gras:
 
Prot:
 
Carb:
70,87g
 
49,70g
 
190,55g
2218*  648
gio 17: - - 2218* -
mer 16: - - 2214* -
mar 15: - - 2076* -
lun 14: - - 2309* -
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