Calendario della Dieta di Silnara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1888 * 102%
Gras:
 
Prot:
 
Carb:
55,75g
 
157,40g
 
188,73g
2807*  919
dom 15: 2503 * 135%
Gras:
 
Prot:
 
Carb:
76,46g
 
129,52g
 
325,09g
2689*  186
sab 14: 2320 * 125%
Gras:
 
Prot:
 
Carb:
80,06g
 
143,93g
 
252,96g
2689*  369
ven 13: 1963 * 106%
Gras:
 
Prot:
 
Carb:
75,64g
 
90,02g
 
226,57g
2448*  485
gio 12: 1917 * 104%
Gras:
 
Prot:
 
Carb:
60,85g
 
168,90g
 
165,77g
2825*  908
mer 11: 1946 * 105%
Gras:
 
Prot:
 
Carb:
89,94g
 
138,82g
 
140,40g
2860*  914
mar 10: 1865 * 101%
Gras:
 
Prot:
 
Carb:
65,94g
 
134,70g
 
180,18g
2605*  740
lun 9: 1837 * 99%
Gras:
 
Prot:
 
Carb:
73,44g
 
71,65g
 
214,61g
2676*  839
dom 8: 2045 * 111%
Gras:
 
Prot:
 
Carb:
73,12g
 
93,37g
 
251,57g
2685*  640
sab 7: 2054 * 111%
Gras:
 
Prot:
 
Carb:
91,12g
 
58,53g
 
226,30g
2722*  668
ven 6: 2215 * 120%
Gras:
 
Prot:
 
Carb:
89,95g
 
128,12g
 
219,46g
2594*  379
gio 5: 2469 * 133%
Gras:
 
Prot:
 
Carb:
105,09g
 
125,97g
 
235,02g
2841*  372
mer 4: 2190 * 118%
Gras:
 
Prot:
 
Carb:
89,87g
 
136,23g
 
205,67g
2529*  339
mar 3: 3094 * 167%
Gras:
 
Prot:
 
Carb:
144,62g
 
140,44g
 
309,65g
2882*  212
lun 2: 2037 * 110%
Gras:
 
Prot:
 
Carb:
98,68g
 
97,83g
 
190,42g
2882*  845
dom 1: 1962 * 106%
Gras:
 
Prot:
 
Carb:
84,33g
 
49,38g
 
247,24g
2563*  601
agosto 2024
sab 31: 1948 * 105%
Gras:
 
Prot:
 
Carb:
56,14g
 
59,00g
 
300,61g
2666*  718
ven 30: 2180 * 118%
Gras:
 
Prot:
 
Carb:
110,21g
 
67,28g
 
231,25g
2529*  349
gio 29: 1980 * 107%
Gras:
 
Prot:
 
Carb:
64,42g
 
81,59g
 
278,18g
2529*  549
mer 28: 2012 * 109%
Gras:
 
Prot:
 
Carb:
94,03g
 
110,74g
 
183,82g
2952*  940
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