Calendario della Dieta di Rainz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2013
mar 2: 1924 * 96%
Gras:
 
Prot:
 
Carb:
111,47g
 
51,85g
 
175,84g
3382*  1458
lun 1: 2108 * 105%
Gras:
 
Prot:
 
Carb:
100,46g
 
52,91g
 
191,14g
3420*  1312
giugno 2013
dom 30: - - 3451* -
gio 27: 1263 * 63%
Gras:
 
Prot:
 
Carb:
46,57g
 
9,56g
 
148,64g
3451*  2188
mer 26: 1534 * 77%
Gras:
 
Prot:
 
Carb:
64,33g
 
56,58g
 
171,10g
3579*  2045
mar 25: 1909 * 95%
Gras:
 
Prot:
 
Carb:
62,90g
 
46,20g
 
182,29g
3405*  1496
lun 24: 2197 * 110%
Gras:
 
Prot:
 
Carb:
89,26g
 
89,27g
 
203,88g
3358*  1161
sab 22: 653 * 33%
Gras:
 
Prot:
 
Carb:
41,52g
 
28,79g
 
39,90g
- -
ven 21: 1446 * 72%
Gras:
 
Prot:
 
Carb:
66,08g
 
48,64g
 
162,93g
- -
gio 20: 1603 * 80%
Gras:
 
Prot:
 
Carb:
51,74g
 
43,16g
 
176,77g
3707*  2104
mer 19: 954 * 48%
Gras:
 
Prot:
 
Carb:
26,57g
 
45,15g
 
135,45g
- -
mar 18: 1722 * 86%
Gras:
 
Prot:
 
Carb:
78,24g
 
55,94g
 
144,76g
3870*  2148
lun 17: 2529 * 126%
Gras:
 
Prot:
 
Carb:
104,20g
 
79,80g
 
318,61g
3451*  922
dom 16: 2236 * 112%
Gras:
 
Prot:
 
Carb:
80,57g
 
64,28g
 
314,30g
3138*  902
sab 15: 2418 * 121%
Gras:
 
Prot:
 
Carb:
58,22g
 
74,82g
 
136,61g
4858*  2440
ven 14: 2300 * 115%
Gras:
 
Prot:
 
Carb:
75,88g
 
64,13g
 
258,50g
3451*  1151
gio 13: 2089 * 104%
Gras:
 
Prot:
 
Carb:
64,28g
 
81,29g
 
212,03g
3451*  1362
mer 12: 1774 * 89%
Gras:
 
Prot:
 
Carb:
72,02g
 
67,93g
 
143,31g
3440*  1666
mar 11: 2237 * 112%
Gras:
 
Prot:
 
Carb:
87,30g
 
129,64g
 
100,64g
3382*  1145
lun 10: 1832 * 92%
Gras:
 
Prot:
 
Carb:
66,65g
 
67,68g
 
182,98g
3498*  1666
dom 9: 1199 * 60%
Gras:
 
Prot:
 
Carb:
36,90g
 
42,39g
 
169,86g
3652*  2453
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