Calendario della Dieta di daniabragatto8 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mar 25: 1140 * 67%
Gras:
 
Prot:
 
Carb:
46,17g
 
47,16g
 
141,79g
- -
sab 22: 671 * 39%
Gras:
 
Prot:
 
Carb:
33,22g
 
32,65g
 
65,77g
2438*  1767
ven 21: 1243 * 73%
Gras:
 
Prot:
 
Carb:
45,59g
 
84,85g
 
123,73g
2237*  994
gio 20: 661 * 39%
Gras:
 
Prot:
 
Carb:
13,91g
 
34,37g
 
106,59g
- -
mer 19: 1130 * 66%
Gras:
 
Prot:
 
Carb:
36,39g
 
91,14g
 
113,43g
2237*  1107
mar 18: 1200 * 71%
Gras:
 
Prot:
 
Carb:
55,05g
 
74,02g
 
107,61g
2237*  1037
lun 17: 963 * 57%
Gras:
 
Prot:
 
Carb:
48,54g
 
80,02g
 
41,63g
2237*  1274
sab 15: 363 * 21%
Gras:
 
Prot:
 
Carb:
3,67g
 
11,20g
 
76,14g
- -
ven 14: 356 * 21%
Gras:
 
Prot:
 
Carb:
8,56g
 
13,61g
 
62,21g
- -
gio 13: 1111 * 65%
Gras:
 
Prot:
 
Carb:
50,57g
 
71,17g
 
95,22g
- -
mer 12: 1617 * 95%
Gras:
 
Prot:
 
Carb:
92,18g
 
76,32g
 
127,45g
2429*  812
sab 8: 890 * 52%
Gras:
 
Prot:
 
Carb:
55,75g
 
56,59g
 
43,48g
- -
ven 7: 441 * 26%
Gras:
 
Prot:
 
Carb:
22,61g
 
15,03g
 
46,63g
- -
gio 6: 750 * 44%
Gras:
 
Prot:
 
Carb:
30,46g
 
31,13g
 
93,84g
- -
mer 5: 1216 * 72%
Gras:
 
Prot:
 
Carb:
48,74g
 
58,50g
 
146,27g
- -
febbraio 2021
gio 11: 951 * 56%
Gras:
 
Prot:
 
Carb:
27,67g
 
53,60g
 
122,67g
- -
mer 10: 979 * 58%
Gras:
 
Prot:
 
Carb:
30,07g
 
43,74g
 
157,55g
- -
mar 9: 1330 * 78%
Gras:
 
Prot:
 
Carb:
45,57g
 
80,67g
 
149,90g
- -
ven 5: 408 * 24%
Gras:
 
Prot:
 
Carb:
19,67g
 
7,22g
 
53,61g
- -
gennaio 2021
mer 27: 1079 * 63%
Gras:
 
Prot:
 
Carb:
59,89g
 
30,39g
 
113,18g
- -
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