Calendario della Dieta di Ruzski - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
ven 17: 417 * 21%
Gras:
 
Prot:
 
Carb:
10,20g
 
17,20g
 
60,60g
- -
mar 7: 1971 * 99%
Gras:
 
Prot:
 
Carb:
85,80g
 
49,16g
 
244,86g
- -
lun 6: 5150 * 258%
Gras:
 
Prot:
 
Carb:
155,00g
 
122,46g
 
508,56g
- -
dom 5: 1412 * 71%
Gras:
 
Prot:
 
Carb:
44,30g
 
49,83g
 
192,78g
- -
giugno 2020
dom 28: 2293 * 115%
Gras:
 
Prot:
 
Carb:
29,05g
 
68,81g
 
311,54g
- -
sab 27: 3434 * 172%
Gras:
 
Prot:
 
Carb:
95,20g
 
122,97g
 
503,43g
- -
ven 26: 3182 * 159%
Gras:
 
Prot:
 
Carb:
85,58g
 
89,72g
 
262,35g
- -
gio 25: 3438 * 172%
Gras:
 
Prot:
 
Carb:
24,10g
 
33,36g
 
318,92g
- -
mer 24: 3728 * 186%
Gras:
 
Prot:
 
Carb:
94,61g
 
105,21g
 
291,47g
2769*  959
mar 23: 2534 * 127%
Gras:
 
Prot:
 
Carb:
57,50g
 
72,63g
 
180,37g
- -
lun 22: 3416 * 171%
Gras:
 
Prot:
 
Carb:
101,93g
 
189,66g
 
144,55g
4547*  1131
dom 21: 3190 * 160%
Gras:
 
Prot:
 
Carb:
65,99g
 
90,20g
 
284,20g
2692*  498
sab 20: 5252 * 263%
Gras:
 
Prot:
 
Carb:
175,49g
 
164,37g
 
471,09g
2681*  2571
ven 19: 4942 * 247%
Gras:
 
Prot:
 
Carb:
167,68g
 
171,02g
 
424,82g
2650*  2292
gio 18: 3778 * 189%
Gras:
 
Prot:
 
Carb:
104,15g
 
86,40g
 
318,01g
- -
mer 17: 3918 * 196%
Gras:
 
Prot:
 
Carb:
92,16g
 
180,83g
 
281,20g
- -
mar 16: 2739 * 137%
Gras:
 
Prot:
 
Carb:
56,64g
 
100,80g
 
179,04g
2963*  224
lun 15: 6417 * 321%
Gras:
 
Prot:
 
Carb:
133,04g
 
148,41g
 
736,03g
253*  6164
dom 14: 2584 * 129%
Gras:
 
Prot:
 
Carb:
139,24g
 
94,95g
 
221,73g
121*  2463
sab 13: 3960 * 198%
Gras:
 
Prot:
 
Carb:
101,50g
 
136,09g
 
372,58g
428*  3532
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