Calendario della Dieta di esmithhouser - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2012
dom 28: 2036 107%
Gras:
 
Prot:
 
Carb:
135,16g
 
120,57g
 
81,51g
- -
sab 27: 1621 * 85%
Gras:
 
Prot:
 
Carb:
116,74g
 
93,05g
 
68,75g
- -
ven 26: 1667 * 88%
Gras:
 
Prot:
 
Carb:
95,09g
 
79,07g
 
132,53g
- -
gio 25: 2000 * 105%
Gras:
 
Prot:
 
Carb:
150,53g
 
81,57g
 
117,27g
- -
mer 24: 1752 92%
Gras:
 
Prot:
 
Carb:
112,19g
 
118,66g
 
55,49g
- -
mar 23: 1629 * 86%
Gras:
 
Prot:
 
Carb:
111,99g
 
96,31g
 
58,39g
- -
lun 22: 2194 115%
Gras:
 
Prot:
 
Carb:
138,49g
 
146,73g
 
90,53g
- -
agosto 2012
dom 26: 24 1%
Gras:
 
Prot:
 
Carb:
1,99g
 
0,95g
 
12,14g
- -
luglio 2012
lun 23: 397 * 21%
Gras:
 
Prot:
 
Carb:
30,25g
 
17,05g
 
8,39g
- -
dom 22: 1138 * 60%
Gras:
 
Prot:
 
Carb:
75,07g
 
82,27g
 
22,24g
- -
sab 21: 676 * 36%
Gras:
 
Prot:
 
Carb:
47,68g
 
43,88g
 
9,90g
- -
ven 20: 842 * 44%
Gras:
 
Prot:
 
Carb:
69,97g
 
30,75g
 
29,80g
- -
gio 19: 1246 * 66%
Gras:
 
Prot:
 
Carb:
94,92g
 
52,49g
 
19,34g
2830*  1584
mer 18: 1401 74%
Gras:
 
Prot:
 
Carb:
109,50g
 
69,24g
 
19,65g
2357*  956
mar 17: 1342 * 71%
Gras:
 
Prot:
 
Carb:
100,50g
 
61,76g
 
29,31g
2938*  1596
lun 16: 1168 61%
Gras:
 
Prot:
 
Carb:
91,44g
 
53,12g
 
26,19g
3026*  1858
dom 15: 1031 * 54%
Gras:
 
Prot:
 
Carb:
78,33g
 
53,10g
 
18,23g
- -
sab 14: 1176 * 62%
Gras:
 
Prot:
 
Carb:
98,27g
 
43,37g
 
29,23g
- -
ven 13: 1266 * 67%
Gras:
 
Prot:
 
Carb:
90,82g
 
82,23g
 
21,59g
- -
gio 12: 1454 * 77%
Gras:
 
Prot:
 
Carb:
119,41g
 
71,19g
 
19,07g
- -
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