Calendario della Dieta di rutek93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 31: 1174 * 53%
Gras:
 
Prot:
 
Carb:
47,87g
 
109,05g
 
69,96g
- -
mar 27: 1073 * 49%
Gras:
 
Prot:
 
Carb:
46,25g
 
71,98g
 
91,75g
- -
lun 26: 1255 57%
Gras:
 
Prot:
 
Carb:
43,91g
 
79,57g
 
130,89g
- -
dom 25: 1653 * 75%
Gras:
 
Prot:
 
Carb:
91,71g
 
95,02g
 
105,65g
- -
sab 24: 1342 * 61%
Gras:
 
Prot:
 
Carb:
67,59g
 
101,56g
 
78,67g
- -
ven 23: 1226 * 56%
Gras:
 
Prot:
 
Carb:
61,75g
 
98,39g
 
65,06g
3178*  1952
gio 22: 896 * 41%
Gras:
 
Prot:
 
Carb:
34,32g
 
52,24g
 
93,50g
2440*  1544
mer 21: 1057 * 48%
Gras:
 
Prot:
 
Carb:
29,41g
 
67,31g
 
128,77g
- -
mar 20: 912 * 41%
Gras:
 
Prot:
 
Carb:
23,70g
 
43,77g
 
129,76g
- -
lun 19: 1381 63%
Gras:
 
Prot:
 
Carb:
63,65g
 
64,72g
 
141,00g
2270*  889
dom 18: 1539 70%
Gras:
 
Prot:
 
Carb:
68,98g
 
77,78g
 
152,97g
2593*  1054
sab 17: 1190 54%
Gras:
 
Prot:
 
Carb:
54,90g
 
80,73g
 
96,74g
2460*  1270
ven 16: 1483 67%
Gras:
 
Prot:
 
Carb:
56,45g
 
51,91g
 
188,92g
- -
gio 15: 1187 54%
Gras:
 
Prot:
 
Carb:
40,01g
 
58,77g
 
152,42g
2334*  1147
agosto 2020
mar 4: 1710 * 78%
Gras:
 
Prot:
 
Carb:
60,30g
 
106,07g
 
182,24g
- -
lun 3: 1330 * 60%
Gras:
 
Prot:
 
Carb:
61,25g
 
58,97g
 
134,91g
- -
dom 2: 1829 * 83%
Gras:
 
Prot:
 
Carb:
74,91g
 
73,00g
 
206,09g
- -
sab 1: 1443 * 66%
Gras:
 
Prot:
 
Carb:
53,98g
 
70,85g
 
175,57g
2051*  608
luglio 2020
ven 31: 1570 * 71%
Gras:
 
Prot:
 
Carb:
55,01g
 
98,57g
 
160,70g
- -
gio 30: 1415 * 64%
Gras:
 
Prot:
 
Carb:
52,63g
 
85,25g
 
150,97g
2554*  1139
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