Calendario della Dieta di Ludmila1310 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
gio 17: 784 * 56%
Gras:
 
Prot:
 
Carb:
23,17g
 
19,80g
 
129,55g
- -
mar 15: 841 * 60%
Gras:
 
Prot:
 
Carb:
33,62g
 
24,89g
 
116,75g
- -
mar 8: 912 * 65%
Gras:
 
Prot:
 
Carb:
44,63g
 
38,77g
 
93,59g
- -
lun 7: 888 * 63%
Gras:
 
Prot:
 
Carb:
24,46g
 
32,26g
 
147,20g
- -
dom 6: 1094 * 78%
Gras:
 
Prot:
 
Carb:
48,46g
 
25,72g
 
144,75g
- -
gennaio 2018
lun 29: 830 * 59%
Gras:
 
Prot:
 
Carb:
21,76g
 
12,43g
 
165,63g
- -
lun 15: 1035 * 74%
Gras:
 
Prot:
 
Carb:
27,50g
 
23,15g
 
181,36g
- -
sab 13: 888 * 63%
Gras:
 
Prot:
 
Carb:
39,52g
 
39,26g
 
95,27g
- -
dom 7: 257 * 18%
Gras:
 
Prot:
 
Carb:
14,11g
 
1,52g
 
26,75g
- -
sab 6: 1566 * 112%
Gras:
 
Prot:
 
Carb:
48,16g
 
49,46g
 
241,33g
- -
dicembre 2017
sab 23: 267 * 19%
Gras:
 
Prot:
 
Carb:
8,11g
 
11,80g
 
36,82g
- -
gio 21: 718 * 51%
Gras:
 
Prot:
 
Carb:
17,96g
 
21,15g
 
127,00g
- -
mar 19: 581 * 42%
Gras:
 
Prot:
 
Carb:
19,15g
 
20,01g
 
86,85g
- -
lun 18: 619 * 44%
Gras:
 
Prot:
 
Carb:
4,56g
 
26,39g
 
124,45g
- -
sab 9: 949 * 68%
Gras:
 
Prot:
 
Carb:
21,75g
 
24,48g
 
172,22g
- -
gio 7: 1125 * 80%
Gras:
 
Prot:
 
Carb:
31,43g
 
26,85g
 
198,28g
- -
mer 6: 794 * 57%
Gras:
 
Prot:
 
Carb:
12,06g
 
19,84g
 
163,24g
- -
mar 5: 954 * 68%
Gras:
 
Prot:
 
Carb:
16,12g
 
28,78g
 
185,83g
- -
lun 4: 865 * 62%
Gras:
 
Prot:
 
Carb:
13,54g
 
30,70g
 
164,68g
- -
dom 3: 1633 * 117%
Gras:
 
Prot:
 
Carb:
50,63g
 
53,47g
 
249,67g
- -
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