Calendario della Dieta di ola.kowalska - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2019
lun 2: 303 * 17%
Gras:
 
Prot:
 
Carb:
6,94g
 
24,40g
 
36,59g
- -
agosto 2019
dom 18: 762 * 42%
Gras:
 
Prot:
 
Carb:
33,38g
 
17,63g
 
98,01g
- -
mar 13: 1484 * 82%
Gras:
 
Prot:
 
Carb:
33,35g
 
35,64g
 
264,78g
1998*  514
mer 7: 1342 * 75%
Gras:
 
Prot:
 
Carb:
44,04g
 
40,14g
 
197,62g
2490*  1148
mar 6: 4009 * 223%
Gras:
 
Prot:
 
Carb:
105,03g
 
132,33g
 
595,10g
1607*  2402
lun 5: 893 * 50%
Gras:
 
Prot:
 
Carb:
14,38g
 
36,23g
 
155,25g
- -
sab 3: 257 * 14%
Gras:
 
Prot:
 
Carb:
12,33g
 
7,06g
 
28,53g
1627*  1370
ven 2: 1710 * 95%
Gras:
 
Prot:
 
Carb:
72,63g
 
46,89g
 
203,35g
2473*  763
gio 1: 1834 * 102%
Gras:
 
Prot:
 
Carb:
66,23g
 
56,84g
 
151,09g
- -
gennaio 2018
mer 10: 563 * 28%
Gras:
 
Prot:
 
Carb:
30,03g
 
16,34g
 
62,82g
- -
mar 9: 1422 * 71%
Gras:
 
Prot:
 
Carb:
68,49g
 
46,99g
 
164,98g
- -
lun 8: 1105 * 55%
Gras:
 
Prot:
 
Carb:
56,20g
 
33,50g
 
118,39g
- -
dom 7: 1778 89%
Gras:
 
Prot:
 
Carb:
87,10g
 
55,30g
 
206,20g
2699*  921
sab 6: 2229 * 111%
Gras:
 
Prot:
 
Carb:
108,09g
 
70,59g
 
258,58g
2274*  45
ven 5: 1335 * 67%
Gras:
 
Prot:
 
Carb:
84,08g
 
64,40g
 
85,58g
- -
gio 4: 1280 * 64%
Gras:
 
Prot:
 
Carb:
55,53g
 
44,52g
 
144,40g
2383*  1103
dicembre 2017
lun 25: 516 * 26%
Gras:
 
Prot:
 
Carb:
32,79g
 
22,57g
 
31,22g
1921*  1405
dom 24: 1107 * 55%
Gras:
 
Prot:
 
Carb:
49,78g
 
61,61g
 
103,19g
1733*  626
sab 23: 1956 * 98%
Gras:
 
Prot:
 
Carb:
68,37g
 
56,08g
 
290,48g
2117*  161
ven 22: 1885 * 94%
Gras:
 
Prot:
 
Carb:
99,53g
 
42,88g
 
218,17g
2330*  445
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