Calendario della Dieta di annaluisaamaral - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 8: 953 * 70%
Gras:
 
Prot:
 
Carb:
32,51g
 
46,81g
 
111,78g
1138*  185
sab 7: 1303 * 96%
Gras:
 
Prot:
 
Carb:
51,82g
 
63,25g
 
145,11g
1265*  38
ven 6: 881 * 65%
Gras:
 
Prot:
 
Carb:
36,97g
 
43,54g
 
91,30g
1243*  362
gio 5: 1421 * 104%
Gras:
 
Prot:
 
Carb:
69,51g
 
78,50g
 
119,03g
1286*  135
mer 4: 956 * 70%
Gras:
 
Prot:
 
Carb:
38,17g
 
41,42g
 
111,57g
1285*  329
mar 3: 845 * 62%
Gras:
 
Prot:
 
Carb:
28,19g
 
54,54g
 
89,58g
1245*  400
lun 2: 1280 * 94%
Gras:
 
Prot:
 
Carb:
45,65g
 
78,36g
 
137,91g
1241*  39
dom 1: 985 * 72%
Gras:
 
Prot:
 
Carb:
23,17g
 
62,94g
 
126,69g
1239*  254
agosto 2024
sab 31: 1196 * 88%
Gras:
 
Prot:
 
Carb:
29,40g
 
85,86g
 
142,30g
1260*  64
ven 30: 921 * 68%
Gras:
 
Prot:
 
Carb:
36,99g
 
50,18g
 
95,39g
1243*  322
gio 29: 1225 * 90%
Gras:
 
Prot:
 
Carb:
45,43g
 
84,04g
 
116,13g
1244*  19
mer 28: 1243 * 91%
Gras:
 
Prot:
 
Carb:
40,19g
 
71,20g
 
151,85g
1262*  19
mar 27: 1216 * 89%
Gras:
 
Prot:
 
Carb:
21,44g
 
67,24g
 
188,67g
1238*  22
lun 26: 1111 * 82%
Gras:
 
Prot:
 
Carb:
39,43g
 
56,10g
 
134,70g
1260*  149
dom 25: 1359 * 100%
Gras:
 
Prot:
 
Carb:
46,47g
 
77,32g
 
156,62g
1323*  36
sab 24: 1333 * 98%
Gras:
 
Prot:
 
Carb:
47,03g
 
82,98g
 
142,77g
1247*  86
ven 23: 601 * 44%
Gras:
 
Prot:
 
Carb:
18,93g
 
33,23g
 
75,90g
1234*  633
gio 22: 1181 * 87%
Gras:
 
Prot:
 
Carb:
29,18g
 
68,85g
 
164,06g
1247*  66
mer 21: - - 1253* -
mar 20: - - 1284* -
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