Calendario della Dieta di Umalsh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
mar 26: 344 * 19%
Gras:
 
Prot:
 
Carb:
14,34g
 
14,70g
 
35,29g
- -
ven 15: 1700 * 94%
Gras:
 
Prot:
 
Carb:
76,65g
 
77,08g
 
181,66g
- -
mer 13: 1089 * 60%
Gras:
 
Prot:
 
Carb:
37,73g
 
44,17g
 
135,81g
- -
ven 8: 54 * 3%
Gras:
 
Prot:
 
Carb:
2,30g
 
3,20g
 
4,80g
- -
gio 7: 1730 * 96%
Gras:
 
Prot:
 
Carb:
68,78g
 
94,42g
 
166,61g
- -
gennaio 2024
mar 16: 2160 * 120%
Gras:
 
Prot:
 
Carb:
83,15g
 
86,28g
 
255,02g
- -
lun 15: 2357 * 131%
Gras:
 
Prot:
 
Carb:
93,70g
 
73,52g
 
296,37g
- -
dom 14: 2267 * 126%
Gras:
 
Prot:
 
Carb:
89,78g
 
127,90g
 
226,89g
- -
sab 13: 2175 * 121%
Gras:
 
Prot:
 
Carb:
104,95g
 
99,94g
 
195,79g
- -
ven 12: 2065 * 115%
Gras:
 
Prot:
 
Carb:
77,18g
 
111,25g
 
223,08g
- -
gio 11: 1859 * 103%
Gras:
 
Prot:
 
Carb:
60,51g
 
113,13g
 
213,95g
- -
mer 10: 2102 * 117%
Gras:
 
Prot:
 
Carb:
79,50g
 
137,28g
 
200,48g
- -
mar 9: 1921 * 107%
Gras:
 
Prot:
 
Carb:
76,22g
 
87,01g
 
200,52g
- -
lun 8: 1751 * 97%
Gras:
 
Prot:
 
Carb:
74,89g
 
64,40g
 
197,83g
- -
dom 7: 2003 * 111%
Gras:
 
Prot:
 
Carb:
99,50g
 
69,69g
 
198,04g
- -
sab 6: 2090 * 116%
Gras:
 
Prot:
 
Carb:
95,54g
 
84,70g
 
232,04g
- -
ven 5: 2192 * 122%
Gras:
 
Prot:
 
Carb:
96,89g
 
88,53g
 
231,52g
- -
gio 4: 1557 * 86%
Gras:
 
Prot:
 
Carb:
76,77g
 
73,28g
 
132,42g
- -
mer 3: 1564 * 87%
Gras:
 
Prot:
 
Carb:
46,79g
 
63,43g
 
217,11g
- -
mar 2: 1609 * 89%
Gras:
 
Prot:
 
Carb:
69,42g
 
70,53g
 
171,02g
- -
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